Lactobacilli are an important type of bacterium that live in the vagina. Their presence helps to maintain the normal pH level of the vagina between 4.0 and 4.5. This acidic environment discourages the growth of harmful bacteria and yeast that can cause infections such as bacterial vaginosis and yeast infections. The main way that lactobacilli produce lactic acid is through fermentation of glycogen, a sugar found in the vaginal wall. When this process occurs, it produces carbon dioxide gas, which causes some women to experience symptoms like bloating, abdominal pain, and flatulence. However, these side effects tend to be temporary and should go away after several days. While there are many different strains of lactobacilli bacteria, one in particular called Lactobacillus crispatus seems to be especially good at producing lactic acid and keeping the vagina healthy. If you notice any changes in your vaginal discharge or odor, see your doctor for an evaluation. There may be other underlying issues causing these symptoms, but having too little lactobacilli could also be a contributing factor. You can support the growth of lactobacilli by eating foods rich in probiotics, such as yogurt, sauerkraut, kimchi, and pickles. Taking probiotic supplements or applying probiotic creams directly to the vagina may also help. Additionally, avoiding douching and using scented soaps and perfumes on the genitals can help keep the pH balance optimal.
Lactobacilli are an important type of bacterium that live in the vagina. Their presence helps to maintain the normal pH level of the vagina between 4.0 and 4.5. This acidic environment discourages the growth of harmful bacteria and yeast that can cause infections such as bacterial vaginosis and yeast infections. The main way that lactobacilli produce lactic acid is through fermentation of glycogen, a sugar found in the vaginal wall. When this process occurs, it produces carbon dioxide gas, which causes some women to experience symptoms like bloating, abdominal pain, and flatulence. However, these side effects tend to be temporary and should go away after several days. While there are many different strains of lactobacilli bacteria, one in particular called Lactobacillus crispatus seems to be especially good at producing lactic acid and keeping the vagina healthy. If you notice any changes in your vaginal discharge or odor, see your doctor for an evaluation. There may be other underlying issues causing these symptoms, but having too little lactobacilli could also be a contributing factor. You can support the growth of lactobacilli by eating foods rich in probiotics, such as yogurt, sauerkraut, kimchi, and pickles. Taking probiotic supplements or applying probiotic creams directly to the vagina may also help. Additionally, avoiding douching and using scented soaps and perfumes on the genitals can help keep the pH balance optimal.