If you are a person who has been through a bad experience regarding sex, it can be quite challenging to regain your lost sexual confidence. Sexual self-esteem is an essential part of being human; therefore, everyone must have it. However, when someone is experiencing bad situations during sex, they tend to lose their self-confidence. This affects them psychologically and also physically, which is why they should try everything possible to rebuild their lost sexual confidence. Here are some tips that may help.
First, find someone you trust to talk about what happened. This way, you will get professional support from a counselor and talk to someone you feel comfortable discussing such things without fear of judgment or embarrassment. Talking helps one to open up about the issue so that they get more insight into how they felt and understand better what went wrong. Sometimes, just sharing your experiences can make a difference in healing your wounds, including those related to sex. You should know that talking about this matter does not mean you are weak but rather strong enough to face issues. Therefore, do not hesitate to seek help.
Secondly, work on yourself mentally by focusing on positive aspects instead of negative ones. Whenever something goes wrong during intimacy, there is no need to blame yourself because sometimes it is beyond your control. Instead, focus on the good memories, moments, and experiences you have had with your partner before. Learn to love yourself again by working on any insecurities and embracing your flaws. Remember that perfection is impossible to achieve, and no one has ever been perfect. It would be best if you focused on loving yourself than looking for perfection since it leads to unhappiness and frustration. Once you learn to accept who you are, then you will start feeling confident again.
Third, take time off sex to recover. Some people end up losing interest in sex after bad experiences; therefore, you should give yourself time to rebuild your confidence. Sexual intimacy is a crucial part of life, which means that when you are not ready to engage in it, you should take some time off until you are ready. This break may take days, weeks, months, or even years depending on the severity of the situation. Avoid engaging in anything sexual unless you feel comfortable; it will only affect your relationship more negatively. However, do not keep your spouse waiting forever; set some boundaries so that they can understand what is happening. It will also help them get through their own recovery process too.
Fourth, go back to basics and learn about your body again. Get to know how your body works and explore it without shame, fear, or embarrassment. You can research and find out everything possible about your body, including its functions and parts. Once you do this, you will realize that there are many things to enjoy about being human. Sometimes, we tend to forget about our bodies due to the busyness of daily activities. By learning more about ourselves, we become better people as we embrace all aspects of ourselves rather than just focusing on our flaws.
Finally, try new things during sex once you are mentally prepared. This way, you can discover something new and exciting instead of focusing on what went wrong before. Learn more about eroticism by reading books, watching movies, visiting websites, and discussing with friends who have tried different things. Remember that experimentation is a good thing if it helps you get closer to each other. Try new positions, use sex toys or fantasies, and learn ways of expressing yourself to your partner better. Do not be afraid of trying new things because they might lead to greater understanding and pleasure.
In conclusion, regaining lost sexual confidence after bad experiences requires effort and time. However, with professional support from counselors and self-love, anyone can overcome such challenges. Therefore, take your time to heal fully before engaging in intimacy again so that both parties feel comfortable and happy. Sexuality is essential in life; therefore, everyone should embrace themselves for who they are, flaws included.