It is common for couples to have different levels of libido or sexual drive. This can lead to feelings of disconnection and frustration within a relationship if not addressed properly. It's important to remember that it isn't always possible to change your partner's desire level, but there are strategies you can implement to make sure both partners feel fulfilled. Here are some tips:
1. Communication is key: Make sure you communicate openly about your needs and desires with each other. This may involve setting boundaries around how often you want to have sex and what types of activities you like or don't like. Be honest about what makes you feel good and what doesn't. Don't hold back out of fear of hurting your partner's feelings - they will appreciate your honesty.
2. Try new things: If one person has a higher libido than the other, suggest trying new things together to keep things exciting. This could include role-playing or experimenting with different positions or locations. Explore each other's bodies and fantasies without judgment.
3. Practice self-care: Take care of yourself physically and emotionally so that you feel more attracted to your partner. Eat well, exercise regularly, and get enough sleep. Find ways to reduce stress in your life, such as through meditation or therapy. You'll be more likely to enjoy intimacy when you're feeling good about yourself.
4. Have non-sexual physical contact: Touching and cuddling outside of the bedroom can help build intimacy and closeness. Hold hands, hug, kiss, or just spend time together doing something relaxing like watching TV or taking a walk. Physical touch releases oxytocin, which promotes bonding between partners.
5. Plan ahead: If you know that you'll be unable to satisfy your partner for a certain period (e.g., during your menstrual cycle), plan alternative forms of sexual expression ahead of time. This might involve giving massages, reading erotica, or engaging in sensual activities like baths or showers together.