When soldiers return from combat, they may experience Post Traumatic Stress Disorder (PTSD), which can cause changes in their behavior and mental health.
Many times they don't seek help due to stigma and cultural attitudes around seeking assistance. Partners who support these individuals must learn how to navigate the difficulties that arise from PTSD without placing additional stress on the relationship. This requires understanding what PTSD is and how it affects the soldier's daily life, including communication patterns and emotional responses.
The first step towards understanding PTSD is acknowledging its symptoms. These include flashbacks, nightmares, anxiety, depression, hypervigilance, avoidance behaviors, and intrusive thoughts. Soldiers may also become irritable, have difficulty sleeping or concentrating, and be easily startled. Many are prone to isolation and numbing themselves through substance abuse, sex, or work. They might exhibit mood swings, aggression, self-harm, or suicidal tendencies. All of these symptoms can negatively impact relationships if left unaddressed.
A partner should listen actively to a soldier with PTSD by allowing them to express their feelings openly without judgment or interruption. Active listening involves showing empathy, validation, and nonverbal cues like eye contact and nodding head. This helps establish trust and encourages further dialogue about difficult topics. It is essential for partners to create safe spaces where soldiers feel comfortable discussing trauma without feeling judged or ashamed. Avoid making assumptions or offering solutions, as this can make soldiers defensive and hesitant to share in the future.
Partners should also practice patience when discussing sensitive topics, recognizing that it takes time for veterans to process traumatic experiences. Try not to rush conversations or force disclosure but allow the soldier time to process information before responding. When possible, give concrete examples rather than abstract statements.
Instead of saying "I understand how you feel," say, "It must be hard to talk about your experience." It's important for partners to provide support during therapy sessions and encourage veterans to seek professional help.
Partners should recognize their own needs and boundaries while supporting their loved one. Mental health issues take a toll on both individuals involved, so self-care is critical. Partners should prioritize taking care of themselves through exercise, hobbies, socialization, and relaxation techniques. They may also consider seeking therapy to manage stress and anxiety related to witnessing PTSD symptoms. With effort and communication, partners and soldiers can work together to navigate relational tension caused by PTSD.
How do partners navigate relational tension when soldiers are reluctant to disclose traumatic experiences for fear of burdening them?
Partners often face difficulties navigating relational tension when their significant others are hesitant to share their traumatic experiences because they may feel that it would be too overwhelming or burdensome for them. This can lead to feelings of frustration, resentment, or even isolation on both sides as the partner tries to understand why their loved one is withholding information and the soldier feels unable to open up.