When I was younger, there were fewer ways to monitor your health and fitness. You could go to the doctor for an annual checkup and get some numbers from him or her, but that was about it. There was no way to keep track of how many steps you walked each day or how much sleep you got each night without manually keeping a journal. But now with the rise of fitness technology, people can measure everything from their heart rate to how many calories they burn while working out. And it's not just adults who are getting in on the action - kids are using this tech too!
The wearable technology market is growing at an incredible pace. Companies like Apple, Samsung, and Fitbit have all created devices that people can wear on their wrists to track activity levels throughout the day. These devices also come equipped with apps that allow users to set goals and see progress reports as well as sync up with other apps such as MyFitnessPal and Strava so that they can compare their data against others around them. This means that even if someone isn't interested in becoming more active themselves, they still have access to information that will help them understand why being physically active matters so much.
Aside from wearables, there are also lots of different types of fitness tracking software available today too. Some are free while others cost money but provide much more comprehensive features such as detailed breakdowns into what exercise routines work best based on individual data points like age group or gender (for example). The benefits of having this kind of information readily available cannot be overstated; knowing exactly how hard your body needs pushing during workouts helps ensure maximum results without injury risks increasing drastically due to pushing yourself too far past limits unknowingly!
I personally love seeing trends emerge within health & fitness communities related specifically to tech advances because they show us just how far we've come since those days when measuring progress meant writing down numbers on paper rather than downloading an app onto our smartphones instead!
Overall, I feel very optimistic about the future of fitness technology as it continues its rapid growth trajectory into 2019 and beyond - especially given all these new developments happening already in this space which are changing lives for good every day..