Psychological Costs of Conforming to Societal Norms
Society often imposes strict rules about how people should dress, behave, think, and feel. These norms can be detrimental because they restrict individuals' ability to express their unique personalities authentically. People may begin to lose touch with themselves when they try to fit into society's mold. This can lead to psychological costs such as anxiety, depression, low self-esteem, and even mental illness. In this essay, I will discuss why conforming to societal norms that suppress authentic self-expression can have negative consequences for an individual's mental health.
Conforming to societal expectations can cause anxiety. When individuals are constantly worried about what others think of them, it can create stress and make them more prone to panic attacks and other forms of stress.
A person who is always trying to impress their boss might become nervous during meetings or while speaking in front of colleagues.
This can lead to burnout and exhaustion.
People may start feeling guilty or ashamed if they do something out of character, which can further increase anxiety levels.
Depression is another consequence of conformity. If individuals feel like they cannot be true to themselves, it can lead to feelings of sadness, hopelessness, and despair. They may feel stuck in a life that does not match their values or interests and wonder why they even bothered living. Depression can also result from the constant pressure to act in certain ways, leading to a sense of powerlessness and helplessness.
Low self-esteem is another psychological cost of conformity. Individuals may internalize the belief that they are not good enough because they cannot express their real selves. They may compare themselves unfavorably to others who seem happier or more successful due to their ability to conform. This can lead to feelings of inferiority and worthlessness, affecting all areas of life.
Conforming to societal norms can contribute to mental illness. People who suppress their true identities may develop disorders such as schizophrenia or borderline personality disorder. These conditions involve a breakdown between reality and fantasy and often stem from long-term suppression of one's authentic self. In addition, conformity can lead to addiction or eating disorders, both of which are destructive behaviors that harm physical health.
Following societal norms at the expense of personal expression has serious psychological consequences. It leads to anxiety, depression, low self-esteem, and even mental illness. By allowing individuals to express themselves freely, we create an environment where people can thrive emotionally and mentally.
What psychological costs arise from conforming to societal norms that suppress authentic self-expression?
Conforming to societal norms can have various negative effects on an individual's psychological wellbeing. One significant cost is the suppression of authentic self-expression, which can lead to feelings of inadequacy, anxiety, and depression.