There are many different ways that soldiers can deal with the emotional stress of war. Some may try to deny their feelings and pretend everything is fine, while others may become hypervigilant and constantly scanning for danger. These defense mechanisms can be effective in the short term but often lead to more problems down the road.
If someone tries to deny their feelings, they will eventually explode under pressure and could have a breakdown. Alternatively, if someone is constantly looking out for threats, they may develop PTSD after returning home from combat. In addition, some people may engage in destructive behaviors like substance abuse to cope with their emotions. It's important for soldiers to find healthier ways to manage their emotions so they don't suffer long-term consequences. Here are a few techniques that might help:
1) Talking about your feelings: The first step is acknowledging what you're feeling. This can be difficult, especially when it comes to negative emotions like anger or fear. But it's essential to process these emotions through talking them out with someone who understands. You can talk to another soldier, a friend, family member, therapist, chaplain, or counselor.
2) Journaling: Writing down your thoughts and feelings can be an excellent way to get them out and see them clearly. You don't need to share this journal with anyone else, but just having the act of writing can help release tension.
3) Exercise: Getting physical exercise has been shown to reduce stress and improve mood. Try going for a run, lifting weights, or taking a yoga class. Exercise releases endorphins that make you feel good.
4) Meditation: Focusing on your breath or a mantra can help calm your mind and relax your body. There are many different types of meditation, so try experimenting until you find one that works for you.
5) Gratitude: Being grateful for what you have in life can help put things into perspective. Write down three things every day that you're thankful for, no matter how small.
6) Self-care: Taking care of yourself physically and mentally can go a long way towards managing your emotions. Eating healthy foods, getting enough sleep, and engaging in hobbies can all help reduce stress.
What psychological defenses arise in soldiers trying to avoid emotional exposure?
When soldiers are asked to engage in combat situations they may experience feelings of anxiety, fear, sadness, and helplessness. In order to avoid these uncomfortable emotions, some individuals may develop psychological defenses such as detachment, denial, rationalization, dissociation, and repression. Detaching from their surroundings can help them feel less emotionally involved with what is happening around them, which allows them to distance themselves from negative thoughts and experiences.