Soldiers are trained to protect their country and serve it proudly. They risk their lives in dangerous situations to save others.
These experiences can have an impact on their mental health that is often overlooked. When they return home from war zones, many soldiers experience symptoms of post-traumatic stress disorder (PTSD) such as flashbacks, nightmares, insomnia, irritability, anxiety, depression, and difficulty concentrating. Relationships can become strained because of this. How do soldiers rebuild relational empathy when prior exposure to life-threatening events has altered emotional sensitivity?
Background research
The American Psychological Association defines PTSD as "a mental health condition that's triggered by a terrifying event - either experiencing it or witnessing it." It affects around eight million adults annually, including veterans who served during conflicts in Iraq and Afghanistan. One study found that 20% of soldiers returning from combat experienced PTSD within three months of deployment. Another study revealed that PTSD symptoms were more severe in soldiers with lower social support, higher levels of trauma exposure, greater age at time of deployment, and longer duration of active duty. This indicates that military service can have lasting effects on relationships.
Rebuilding Empathy
To repair relationship damage caused by PTSD, some therapies focus on enhancing emotional awareness and regulation through cognitive behavioral therapy (CBT). CBT teaches skills to identify negative thoughts and behaviors related to PTSD triggers. Soldiers learn how to manage their feelings, communicate effectively with others, and recognize emotions in themselves and others. They practice these skills until they become second nature.
Exposure therapy involves gradually exposing someone to feared situations while providing support. This can help build trust and reduce anxiety in intimate relationships.
Recommendations for Relationships
For couples dealing with PTSD, communication is key. Understanding the challenges faced by veterans helps partners be patient and supportive.
Veterans may avoid physical closeness because they are hypersensitive to touch. They need to feel safe before opening up emotionally. Partners should provide reassurance and physical affection without demanding it. Veterans should also seek professional counseling if needed. Couples who stay connected during difficult times can strengthen their bond.
Families should create a healthy environment where everyone feels supported and heard.
How do soldiers rebuild relational empathy when prior exposure to life-threatening events has altered emotional sensitivity?
Soldiers often experience trauma from witnessing, participating in, or being exposed to dangerous situations during combat. Exposure to these types of events can change how they perceive their environment, themselves, and others. This can lead to difficulties with forming healthy relationships, trusting others, and feeling safe.