There has been growing interest among researchers and practitioners to understand the effects of participation in sacred meditation or prayer on the mental health of individuals who identify as lesbian, gay, bisexual, transgender, queer, questioning, or another nonbinary identity. Specifically, this study sought to explore how participation in these activities might impact emotional and cognitive functioning in this population.
It is important to note that the terms "LGBTQ" and "queer" are often used interchangeably in this context, and they refer to people who do not identify as exclusively heterosexual or cisgender. LGBTQ individuals have historically faced discrimination and oppression due to their sexual orientation or gender identity, which can lead to higher rates of depression, anxiety, and other mental health concerns. Therefore, exploring ways to improve their well-being through meditation or prayer is essential.
The participants in this study were recruited from an online forum for LGBTQ individuals and consisted of 50 individuals between the ages of 18 and 60 who identified as either lesbian, gay, bisexual, transgender, queer, or otherwise nonbinary. Each participant completed a survey that measured their emotional and cognitive functioning before and after engaging in one hour of silent meditation or prayer.
During the session, participants were asked to focus on their breath and repeat a mantra or prayer while maintaining a quiet mind. They were also encouraged to let go of any distracting thoughts or feelings that arose during the practice. Afterward, they answered questions about their experience, including how it made them feel emotionally and mentally.
The results revealed that participation in sacred meditation or prayer significantly improved emotional and cognitive functioning among LGBTQ individuals. Specifically, there was a significant increase in self-esteem, optimism, and mindfulness, as well as a decrease in negative affect and rumination. This suggests that these activities may provide a valuable tool for improving overall well-being among LGBTQ people.
This study provides promising evidence that participation in sacred meditation or prayer can benefit LGBTQ individuals by improving their emotional and cognitive functioning.
Further research is needed to understand how these practices might work to promote mental health and whether they are more effective than other interventions such as therapy or medication.
How does participation in sacred meditation or prayer affect emotional and cognitive functioning in LGBTQ people?
Research has shown that spirituality and religion can play an important role in mental health, particularly for members of marginalized communities such as the LGBTQ community. Participation in sacred meditation or prayer may provide emotional support and coping mechanisms for LGBTQ individuals who may face discrimination, stigma, and social isolation due to their sexual orientation or gender identity.