Soldiers are often subject to unique pressures that can lead them to feel ashamed about their feelings and experiences. These emotions may include fear, anxiety, stress, depression, guilt, shame, doubt, and frustration. This is known as "internalized stigma." Internalized stigma refers to a person's belief that they are flawed because of negative societal attitudes towards themselves or their group. It occurs when individuals internalize negative stereotypes or discrimination directed toward them due to personal characteristics such as race, gender, socioeconomic status, sexual orientation, or mental health issues.
How do soldiers reconcile internalized stigma with personal goals?
Soldiers face multiple challenges when it comes to reconciling their internalized stigma with their personal goals. One way is through cognitive restructuring, which involves identifying and reframing negative thoughts about oneself.
If a soldier feels ashamed of having post-traumatic stress disorder (PTSD), they might challenge this thought by asking themselves questions like "Why am I feeling ashamed?" or "What am I afraid of in admitting I have PTSD?" They could also write down positive affirmations, talk to others who understand what they are going through, or seek professional help. Another strategy is self-acceptance, which involves accepting one's flaws without judgment or shame. Soldiers can practice mindfulness meditation or journaling to develop more compassionate attitudes towards themselves.
How do soldiers reconcile internalized stigma with relational goals?
Reconciling internalized stigma with relationships can be difficult for soldiers since many people may not fully understand the unique pressures they face.
There are ways to create healthy connections with others while dealing with these emotions. Communication is key; soldiers should express their feelings openly and honestly with friends, family members, and partners. This can involve sharing experiences, seeking support, and being vulnerable.
Soldiers can join support groups for veterans or therapy sessions designed specifically for those struggling with mental illness.
Building strong relationships based on trust and mutual respect can provide an outlet for emotion and connection.
How do soldiers reconcile internalized stigma with professional goals?
Internalized stigma can impact soldiers' performance at work since it affects how they see themselves and their abilities. To overcome this, soldiers can set small, achievable goals that build confidence and pride. These might include taking on new responsibilities, volunteering for additional training, or seeking mentorship from a senior officer. Leaders should create a culture of acceptance and understanding within their unit by modeling positive behaviors and encouraging open communication. They can also promote resilience programs that teach skills like stress management, time management, and decision-making under pressure.
How do soldiers reconcile internalized stigma with personal, relational, and professional goals?
Soldiers face unique challenges when it comes to reconciling their identities as both warriors and civilians. The military is often associated with masculinity and strength, while civilian life is more connected with family and personal relationships. This can lead to feelings of isolation and self-doubt among veterans who struggle to balance these competing demands.