There has been an increasing trend towards longer deployments and separations among military personnel. This is due to factors such as global conflicts, technological advancements, and changes in operational demands. Long-term separations can be defined as those that last for six months or more. While this may seem like a small amount of time compared to the duration of some marriages, it can still have significant impacts on attachment anxiety and avoidance in couples.
One study found that when one partner was deployed for 180 days or more, they experienced higher levels of distress related to separation, whereas shorter deployments did not result in increased distress.
Military spouses who were deployed for longer periods were more likely to report feeling less secure in their relationship. These findings suggest that extended separations can lead to a lack of stability and emotional connection between partners, which may increase attachment anxiety and avoidance.
Long-term deployments can also lead to feelings of loneliness and isolation, which can further contribute to these issues. The physical absence of a partner can make it difficult to maintain intimacy and trust within the relationship, leading to feelings of neglect and disconnection. This can create an environment where attachment anxiety and avoidance are reinforced, making it harder for couples to reconnect once reunited.
To address these issues, it is important for military couples to engage in open communication during times of deployment. This includes talking about any worries or concerns that arise, expressing affection and support, and finding ways to stay connected despite being apart. It is also crucial for both partners to take care of themselves emotionally and physically while apart, such as through exercise, therapy, or meditation.
By taking proactive steps to manage the effects of long-term deployments, military couples can work together to minimize the impact on their attachment anxiety and avoidance. With proper preparation and support, they can develop healthy coping mechanisms that allow them to navigate this challenging time period successfully.
What effects do long-term separations have on the development of attachment anxiety or avoidance in military couples?
The experience of being separated from one's partner for an extended period of time can have significant impacts on both the individual's attachment style and their relationship as a whole. Research has shown that prolonged separation can lead to increased levels of attachment avoidance and anxiety (Sorrell, 2014). This can be particularly true for individuals who are already prone to experiencing heightened levels of anxiety or fear about intimacy.