The following are five strategies that partners can employ to keep their relationship strong when their soldier partner is struggling with depression and/or PTSD:
1. Showing empathy and understanding for your partner's feelings: When your partner feels sad or distant, it can be easy to become frustrated or upset with them.
It is important to remember that these symptoms are beyond their control and that they need support and understanding from you. Try to listen without judging or interrupting them, validate their emotions, and show compassion.
2. Being patient and supportive: It may take time for your partner to open up about what they are going through. Be patient and give them space when necessary while also letting them know that you are there for them when they feel ready to talk.
3. Communicating effectively: Communication is key in any relationship, but even more so when one person is dealing with mental health issues. Make sure to communicate clearly and honestly with each other, avoiding blame, criticism, or accusations. Find ways to compromise and work together to solve problems.
4. Practicing self-care: Taking care of yourself will make it easier for you to take care of your partner. Make sure to get enough sleep, exercise regularly, eat well, and find ways to relax and reduce stress.
Consider seeking professional help if needed.
5. Seeking outside support:
Don't hesitate to seek help from friends, family members, or professionals who can provide additional support and guidance during this difficult time. Joining a support group for partners of veterans can also be helpful.
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Maintaining relational hopefulness when soldiers express pessimism or withdrawal after combat exposure takes effort and commitment from both partners. By using the strategies listed above, partners can continue to build a strong foundation for their relationship despite the challenges posed by mental health struggles. Remember to prioritize communication, empathy, understanding, and self-care, and reach out for help if needed. With dedication and perseverance, couples can navigate these difficult times and come out stronger on the other side.
How do partners maintain relational hopefulness when soldiers express pessimism or emotional withdrawal after combat exposure?
Relationships are often challenged by military deployments. Couples may experience feelings of despair, loss, anger, and disconnection during this time due to frequent separations from their loved ones. Some studies suggest that couples who maintain hope for a bright future together can cope with these difficulties better than those who don't (Mason & Bodenmann, 2016).