The following tips will help you reestablish sexual intimacy after a period of abstinence:
1. Communicate openly and honestly about your feelings: Share with your partner how you feel about resuming physical intimacy and what you need from them to make it comfortable for both of you. Be sure to listen actively and respectfully to their feelings and concerns too.
2. Take things slow: Don't expect to jump back into a relationship right away. Set aside time for just the two of you without distractions or interruptions so that you can focus entirely on each other.
3. Engage in nonsexual touching: Hold hands, cuddle, hug, kiss, etc., to build comfort and familiarity before moving onto more intimate activities. This can also be a good way to gauge whether your body is ready for something more intense.
4. Experiment with different positions and techniques: Try new ways of being together physically to keep things exciting and fresh while still maintaining a sense of safety and control.
5. Don't rush towards penetrative sex: Explore other forms of pleasure such as oral or manual stimulation, which can also strengthen emotional connection and desire between partners.
6. Focus on building trust and vulnerability: Establish mutual trust by sharing your fears and desires with each other and working through them together. This will create an environment where intimacy can flourish over time.
7. Practice self-care: Make sure you are taking care of yourself physically and emotionally throughout this process; exercise regularly, eat well, get enough sleep, practice mindfulness/meditation, etc.
8. Seek professional help if needed: If you struggle with anxiety or trauma related to sexual intimacy, consider talking with a therapist who specializes in these issues. They can provide support and guidance tailored specifically to your needs.
9. Remember that rebuilding sexual intimacy takes time: Be patient with the process and don't expect it to happen overnight. It may take weeks or even months to feel fully comfortable again, but every step forward brings you closer to a healthy relationship.
Note: The article should not contain any personal opinions or subjective statements about the topic.