Sexual trust is an important part of any relationship, but it can be easily damaged by emotional distance or neglect. If you've recently been through something that has put a strain on your relationship, it may feel impossible to regain the level of intimacy you once shared. However, there are some steps you can take to rebuild sexual trust and start enjoying each other again. Here are six tips for doing so:
1) Communicate openly about what caused the distrust. Talking about why things went wrong is key to understanding how to fix them. Be honest without blaming yourself or your partner; instead, focus on what happened and how you can both move forward together. Don't try to sweep anything under the rug - if something needs to be addressed, do it!
2) Reconnect physically outside of the bedroom. Physical affection doesn't have to be limited to sex - hugging, kissing, cuddling, or holding hands can all help build intimacy between partners who need to reestablish trust after tough times. Try going for walks together or cooking dinner together - whatever makes sense given your individual circumstances - as these activities will create opportunities for closeness while also allowing time for conversation.
3) Explore new ways of being physical with one another. This could mean trying out different positions in bed or experimenting with kinkier play (with consent). It might even involve getting creative about non-sexual touch like massage or baths together at home. Whatever works best for you both will go a long way toward strengthening trust between the two of you again.
4) Show vulnerability without fear of judgment. Trust takes work from both sides - don't forget that your partner has likely been hurt too during this period of distance/neglect - but opening up emotionally can show them that they matter enough for you to risk being vulnerable around them again. Allow yourself to share your deepest thoughts and feelings so they know exactly where you stand now compared to before.
5) Make sure each other's needs are met regularly through selfless acts of love. Relationships thrive when both people put effort into them; make an effort every day by doing nice things for one another outside of the bedroom such as cleaning their dishes or running errands together instead of expecting everything from one person alone. These small actions demonstrate that your commitment is real even though sex isn't always available right away.
6) Lastly, never give up hope - just because things seem difficult doesn't mean they won't eventually get better! As long as you keep talking openly & honestly about what happened & how you feel, it will be easier for both partners involved to move forward confidently towards building stronger intimacy again. even if that means going slowly at first until everyone feels ready again physically & emotionally!