Studies show that people who prioritize their partner's pleasure report higher sexual satisfaction. This may seem obvious, but many couples struggle to achieve this balance in their relationship. Some people are more focused on their own enjoyment, while others want to please their partners at all costs. In fact, studies have found that when both partners receive pleasure during sexual activity, it can lead to increased emotional connection and improved communication.
So how do you make sure your partner is enjoying themselves? Here are some tips:
1. Communicate openly and honestly about what feels good to you and them. Don't assume they know what you like unless you've discussed it. Talk about what turns you on and how you like to be touched, kissed, and caressed. Ask them the same things so you can find out what they respond to best.
2. Be present and attentive during sex. Make eye contact, touch each other gently, and pay attention to their reactions. Respond to any noises or gestures that indicate discomfort or pleasure. Listen for verbal cues as well—your partner might say something like "Oh, that feels amazing" or "Keep doing that!" Don't zone out or get distracted by thoughts of work or chores.
3. Take turns pleasuring each other. If one person is dominant or prefers a certain position, switch it up every now and then. Let your partner take the lead sometimes and explore new positions or techniques. Or try role-playing scenarios where one person acts as the submissive and the other takes control.
4. Use toys or other accessories. Vibrators, dildos, anal plugs, and lubricants can add variety and excitement to your intimate time together. If you feel awkward using these items, talk with your partner first and decide together which ones to try. Experiment with different speeds, rhythms, and angles until you find what works best.
5. Practice mindfulness during sex. Focus on the sensations in your body instead of racing through the act quickly. Slow down, breathe deeply, and really enjoy each moment. Pay attention to how your partner reacts and adjust accordingly. Try slowing down or speeding up, changing positions, or adding stimulation at different times.
6. Plan ahead. Set aside dedicated time for sexual activity without interruptions or distractions. Choose a comfortable place with privacy and minimal noise or lighting. Create a mood with candles, music, or scents. Discuss any boundaries beforehand so there are no surprises during sex.
Remember, sex isn't always about orgasm—it's also about emotional connection and mutual pleasure. By prioritizing both partners' desires, you can create a more fulfilling and satisfying experience for everyone involved. So don't be afraid to experiment, communicate openly, and have fun!