There is no doubt that being away from loved ones can be tough for anyone, but especially so for military personnel who face frequent deployments and extended periods of separation from their families and friends. This can lead to feelings of loneliness, depression, and even post-traumatic stress disorder (PTSD).
There are many ways that soldiers can manage these feelings and cope with the upcoming challenges they will face when leaving home once more. Here are some strategies they can try out:
1. Talking about it openly: It's important for soldiers to express their concerns and fears regarding upcoming separations before they leave, both to themselves and others. They may find comfort in sharing their emotions with family members, fellow soldiers, or mental health professionals.
2. Creating a support system: Soldiers should build a strong network of people they trust and rely upon during difficult times. Whether it's other service members, friends, or family, having a group of people to turn to for advice and encouragement can help them feel less alone.
3. Planning ahead: Being proactive by planning activities and dates for reuniting after deployment helps ease anticipatory anxiety. Sending letters or emails regularly, setting up video calls, and making sure to keep communication lines open can also alleviate separation worries.
4. Staying active: Physical activity releases endorphins which can boost mood and relieve stress, as well as provide structure and purpose in daily life.
5. Focusing on the present: Instead of dwelling on what could happen in the future, focus on enjoying the moment and living each day fully.
6. Maintaining routines: Following familiar patterns and rituals at home can give a sense of stability and security even while away from loved ones.
7. Seeking professional help: If soldiers need additional support, such as counseling or therapy, seeking help is nothing to be ashamed of. There are many resources available to help manage anxiety related to deployments.
By implementing these strategies, soldiers can better cope with the challenges of long-distance relationships and make the most of their time together when reunited. Remember, every situation is unique, so adapt these ideas based on individual needs and circumstances.
How do soldiers manage anxiety regarding anticipated future separations?
Soldiers are trained to deal with their fears through cognitive behavioral therapy (CBT), which includes exposure and response prevention, as well as mindfulness practices like meditation and breathing techniques. The therapist teaches them how to recognize irrational thoughts, accept them without judgement, and redirect them toward more realistic ones. Additionally, they learn to challenge themselves by gradually confronting their fears in a safe environment until they become desensitized to them.