Therapy can help people heal from trauma related to their sexuality. It is an effective way for individuals to rebuild their sense of self-worth, confidence, and identity after experiencing negative experiences that have affected them physically, mentally, or emotionally. People who feel ashamed, uncomfortable, guilty, or embarrassed about their sexuality may benefit greatly from participating in therapy. In addition to helping them process past events, therapists also teach clients how to communicate effectively with their partner(s), develop healthy sexual habits, and explore new ways to express themselves sexually.
Types of Therapy
There are several types of therapy that can be used to treat issues related to sexuality. Some common ones include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and eye movement desensitization and reprocessing (EMDR) therapy. Each type of therapy uses different techniques designed to address specific problems.
CBT focuses on changing thoughts and behaviors associated with negative feelings about one's body image or intimacy issues. Meanwhile, MBSR helps individuals become aware of their present moment experience without judgement while EMDR therapy involves recalling distressing memories while moving the eyes back and forth between two points.
Rebuilding Sexual Self-Image
In order to heal from past traumas related to sexuality, it is important to first identify where they stemmed from. This includes understanding what led up to those events as well as any underlying beliefs or values that contributed to them. Once this has been identified, a therapist will work closely with their client(s) to help them develop healthier thoughts and behaviors around these topics. They might discuss ways for the individual to take better care of themselves physically by eating right, getting regular exercise, and reducing stress levels in general. They may also provide guidance on how to communicate more openly about wants, needs, and expectations within relationships, including nonverbal cues such as touching, eye contact, and affectionate gestures.
Clients learn how to explore new forms of sexual expression through role play activities, sex education classes, or even experimenting with kinky fantasies!
How does therapy rebuild damaged sexual self-image?
Therapy can help individuals repair their damaged sexual self-image by providing them with a safe space to explore and understand their feelings, beliefs, and experiences surrounding sex and relationships. Through this exploration, they may be able to identify any negative thoughts or beliefs that are contributing to their low self-esteem and work towards replacing them with more positive ones.