Many factors affect how military couples maintain intimacy, including frequent moves to different countries and time apart due to deployments. Military spouses can feel lonely and disconnected from their partners during these times.
There are ways for couples to stay connected despite the challenges they face. Here are some strategies that have helped other military families:
1. Plan ahead - Military couples need to plan ahead when it comes to intimacy, especially if they know they will be apart for an extended period. They should discuss what kind of intimate experiences they enjoy together before one partner leaves so that they can continue those activities even when separated. This could include talking about fantasies, roleplaying scenarios, and trying out new positions or toys. Planning ahead can also involve setting aside specific days and times for phone calls, video chats, or sexting.
2. Set boundaries - Intimacy involves more than just physical contact; it's also about emotional closeness. Military couples must set boundaries around technology and communication while one partner is away.
They might agree not to check each other's phones without permission or to limit social media usage. Setting clear expectations can help both parties feel comfortable with the amount of communication and connection they receive.
3. Be flexible - Maintaining a healthy level of intimacy requires flexibility. Both partners need to understand that things may change based on circumstances beyond their control. One partner might have unexpected deployments or changes in schedule. The other partner needs to be supportive and understanding of any adjustments made. Being adaptable can help maintain closeness even when plans don't go as expected.
4. Seek support - Military couples shouldn't hesitate to seek support from friends, family members, or counselors who understand their unique situation. Counseling can provide guidance on navigating long-distance relationships, coping with separation anxiety, and improving communication skills. It can also address any underlying issues that may impact intimacy, such as trust or infidelity fears.
5. Practice self-care - Taking care of oneself is crucial for maintaining intimacy during deployment periods. This could include exercise, meditation, journaling, or therapy. Self-care activities can reduce stress, improve mood, and increase energy levels, making it easier to connect emotionally with loved ones.
Military spouses should take time to pursue hobbies or interests independently, which can boost confidence and independence.
By following these strategies, military couples can stay connected despite frequent moves and deployments. Maintaining intimacy takes effort, but doing so can bring emotional benefits like reduced stress and increased satisfaction in the relationship.
How do military couples maintain intimacy amid constant change in deployment locations?
Military couples face several challenges that can make it difficult for them to maintain their level of intimacy while dealing with deployments. One major challenge is frequent relocations due to changes in duty stations, which often disrupts relationships because they are forced to start over in new communities. Moreover, being apart during long deployments can also strain communication, trust, and closeness between partners.