Soldiers have always had to contend with separation from their loved ones while deployed, but for LGBT individuals, this can be even more challenging due to limited support systems available. In recent years, attitudes towards same-sex relationships have become increasingly accepting within the military community, however, there are still obstacles that must be overcome when it comes to maintaining closeness during deployment. This article will explore some coping strategies that allow these soldiers to preserve relational satisfaction and intimacy despite being away from their partners for extended periods of time.
Communication is key. Soldiers should make an effort to keep regular contact with their partner through phone calls, video chats, and letters. This helps both parties feel connected and reassured that they are thinking about each other. It also allows them to share updates on their experiences, concerns, and feelings without having to wait until the next visit home.
It can help bridge any physical or emotional distance between them and provide a sense of security knowing that someone cares enough to reach out even if they cannot physically be present.
Planning ahead is important. Before deploying, couples can discuss how often they plan to communicate and what topics they want to cover so that they stay focused on the relationship rather than becoming sidetracked by unrelated matters. They may also consider setting up a schedule for sending care packages or surprise gifts to show their appreciation for one another's absence.
Engaging in healthy activities is critical for maintaining mental wellness during long separations. This could include exercising regularly, meditating, reading books or watching movies together virtually, or participating in hobbies like cooking or crafting projects that bring joy and relaxation. Taking time out to do something enjoyable can help alleviate stress and anxiety associated with deployment while creating new memories to cherish once reunited again.
Fourth, making use of online resources such as military-specific support groups or social media communities designed specifically for LGBT service members can offer additional sources of comfort and connection when needed most. These platforms allow individuals to express themselves freely without fear of judgment from peers who may not understand their situation firsthand.
Recognizing when outside assistance might be necessary is essential too; seeking professional help from licensed counselors trained in working with LGBT populations can provide invaluable guidance through tough times where feelings become overwhelming or relationships seem hopelessly strained due to distance alone. A trusted therapist will help identify any underlying issues contributing to difficulty coping with separation and work alongside both parties towards resolving them quickly before resentment sets in irreparably damaging the bond between partners.
There are various strategies available that allow LGBT soldiers to preserve relational satisfaction and intimacy during extended deployments. Through effective communication planning ahead, engaging in healthy activities, accessing online resources, reaching out for professional assistance if needed, these individuals can maintain strong bonds despite physical separation allowing each partner to feel supported throughout this difficult period in life's journey together.
Which coping strategies allow LGBT soldiers to preserve relational satisfaction and intimacy during long-term deployments?
Despite a number of challenges that are unique to same-sex relationships during extended military deployment, research suggests various techniques for preserving relational satisfaction and intimacy among LGBT service members. One strategy is maintaining open communication with a partner before, during, and after deployment, which helps to establish trust and transparency (Singer & Rhoades, 2016).