As more lesbian, gay, bisexual, and transgender (LGBT) individuals are joining the military, researchers have begun studying how they navigate the challenges of being away from their partners during deployments. One study found that deployment can be particularly difficult for LGBT couples because it disrupts their regular routines and communication patterns.
There are strategies that foster relational continuity and emotional resilience among these couples.
Maintaining Regular Communication
The most important strategy for maintaining relational continuity is to keep in touch regularly through various means such as phone calls, text messages, emails, social media posts, and video chats. This allows both partners to feel connected even when physically apart. It also provides an opportunity for each partner to express their feelings and concerns. Some LGBT couples find it helpful to set up a regular schedule for their communications so that they don't miss opportunities to connect.
Expressing Affection
Another way to build resilience is to show affection through letters or emails. This can include sharing romantic poems, stories, jokes, or other forms of creative expression. Some LGBT couples also choose to send care packages with items that remind them of one another, such as scented candles or photographs. These gestures help to reinforce the couple's relationship despite the distance between them.
Planning for Deployment
Planning ahead can also help LGBT couples cope with separation.
Some couples discuss plans for reunions before the partner deploys, which can provide a sense of excitement and anticipation. Others create contingency plans in case something goes wrong during deployment, such as a medical emergency or extended leave. By planning ahead, couples can reduce anxiety and uncertainty about what will happen while they are apart.
Staying Engaged
LGBT couples who stay engaged in activities outside of their relationship are better equipped to handle deployments. They may engage in hobbies, volunteer work, or socializing with friends and family. This provides an outlet for emotional support and helps to prevent feelings of isolation. It also allows each partner to have their own interests and experiences that they can share upon reuniting.
LGBT couples facing deployment can use strategies such as maintaining regular communication, expressing affection, planning ahead, and staying engaged to foster relational continuity and emotional resilience. With these strategies, they can navigate the challenges of being away from each other and build a stronger bond when they reunite.
What strategies foster relational continuity and emotional resilience among LGBT couples facing deployment?
LGBTQ+ relationships often face unique challenges that can be exacerbated by military deployment. Deployment can create distance between partners, which can lead to feelings of disconnection and loneliness. To promote relational continuity and emotional resilience during deployment, LGBTQ+ couples should prioritize communication and seek support from friends, family, and community resources.