When soldiers return from combat, they may have trouble adjusting to civilian life due to PTSD symptoms like anxiety and depression. Their partner may also feel frustrated and angry that their needs are being ignored. To keep the relationship strong, it's important for both partners to understand how combat affects the soldier's mind and body. This can help them communicate better and support each other through difficult times. Here are some tips for maintaining relational resilience when soldiers exhibit avoidance or withdrawal coping mechanisms after combat exposure:
1. Communicate openly about your feelings and fears. Talk about what you need from each other and how you can get those needs met without getting upset or resentful. Be honest about your emotions and don't hold back out of shame or embarrassment. Share what makes you happy and sad so that you can connect more deeply.
2. Create rituals together that remind you of why you love each other. Go for walks, watch movies, play games, cook dinner, or do something else that brings you closer. These activities will strengthen your bond and help reduce stress levels.
3. Work on conflict resolution skills by talking through disagreements calmly and respectfully instead of blaming each other or ignoring problems. Seek professional help if necessary to improve communication and problem-solving abilities.
4. Make time for intimacy regularly, even when things seem tough. Touch, kiss, cuddle, and talk with one another in a way that feels good to both of you. Don't let distance grow between you. Keep up physical contact as much as possible, including during arguments.
5. Respect each other's boundaries, even when they change over time due to PTSD symptoms. Try not to push too hard or force the issue; instead, listen carefully to their requests and work around them where possible. This shows appreciation for their individuality and builds trust in the relationship.
6. Recognize that everyone has different coping mechanisms, which is okay! Avoid judging or shaming your partner for avoidance or withdrawal behaviors since it only causes more distance between you two. Instead, accept them without condemnation and offer support based on need rather than criticism.
7. Seek out professional help if either person needs extra guidance navigating challenges related to combat exposure trauma recovery. Therapy can provide valuable tools for managing difficult emotions while improving communication between partners.
These strategies should lead to a healthier, more resilient relationship despite the presence of PTSD symptoms. Remember: Your partner is still the same lovable person underneath all this pain and struggle - don't forget about who they are at heart!
How do partners maintain relational resilience when soldiers exhibit avoidance or withdrawal as coping mechanisms after combat exposure?
Partners of military service members who have been exposed to combat can experience stress from their loved one's reactions to trauma. Soldiers may cope with these experiences by engaging in avoidant behaviors such as self-medication, isolating themselves, and refusing help. This can create distance between them and their partners and lead to misunderstandings about each other's needs. Relational resilience can be maintained through open communication, empathy, validation, and compromise.