Female arousal leads to increased blood flow to the uterus, which can ease menstrual cramps.
During sexual excitement, the body produces hormones that cause the uterine muscles to contract and relax. This process increases blood flow to the area around the cervix and uterus, reducing pain from cramping. Additionally, some women experience more intense sensations during orgasm due to heightened blood flow. Arousal may also be influenced by the release of oxytocin, a "feel good" hormone that promotes bonding and social behavior.
In a recent study, researchers observed how female mice responded to different types of stimuli, including touch and heat. They found that physical contact alone did not produce significant changes in uterine blood flow. However, when combined with visual or auditory cues associated with mating behavior, the results were much greater. The authors concluded that sensory input, rather than physical contact, was key to triggering arousal and subsequent blood flow benefits.
Anecdotally, many people report positive effects from self-pleasure as a way to relieve cramping discomfort. One woman says, "It's amazing! I feel so much better afterward." Another adds, "I never knew it could help but now I use it regularly." Some even recommend using vibrators for added pleasure and intensity.
Experts suggest using lubricant to reduce friction and increase comfort while engaging in intimate activities. They also emphasize listening to one's body and pacing accordingly - starting slowly and building up to longer sessions. Self-care measures such as massage, warm baths, and stretching can complement these techniques for lasting relief.
Despite these strategies, menstruation is still a common source of pain and discomfort for many women. Research continues to explore new treatments, including medications and natural supplements. In the meantime, addressing any underlying health conditions like endometriosis or polycystic ovary syndrome may help alleviate symptoms long term.