How do experiences of dual marginalization affect mental health outcomes and coping strategies?
Marginalization is defined as the process of being relegated to an inferior position in society. It involves exclusion from mainstream activities, institutions, and communities, resulting in feelings of alienation and powerlessness. Marginalized groups include women, people of color, low-income individuals, LGBTQ+ persons, religious minorities, immigrants, and more. Dual marginalization occurs when someone belongs to multiple marginalized groups simultaneously, experiencing discrimination due to both identities.
Dual marginalization can lead to increased stress, anxiety, depression, and trauma. People may feel like they have no support system or safety net, facing prejudice and violence from all sides. This can result in lower self-esteem, poor coping skills, and higher levels of hopelessness and despair. They may also be more likely to experience physical and sexual abuse, as well as other forms of victimization.
To cope with these challenges, some people turn to substance abuse, risky behaviors, or self-harm. Others become isolated, avoiding social interactions altogether. Still others may develop post-traumatic stress disorder (PTSD) symptoms, including flashbacks, nightmares, and hypervigilance. Some people may even resort to criminal activity or engage in destructive relationships.
There are positive coping mechanisms that can help mitigate the effects of dual marginalization.
Seeking out supportive networks of peers or professionals can provide a sense of connection and belonging. Engaging in spiritual or religious practices can promote a sense of purpose and meaning. Practicing mindfulness and self-care activities such as meditation, exercise, and healthy eating can improve mental and emotional resilience.
Experiences of dual marginalization can greatly impact mental health outcomes and coping strategies. By understanding this dynamic, we can better support individuals who face these challenges and work towards creating more inclusive societies.
How do experiences of dual marginalization affect mental health outcomes and coping strategies?
Research has shown that individuals who experience multiple forms of marginalization, such as race/ethnicity and socioeconomic status, can face increased challenges when it comes to their mental health and wellbeing (Smith et al. , 2018). These individuals often have unique experiences and perspectives that are not fully understood by those outside their identities, which can lead to feelings of isolation and exclusion.