Partners may adapt to fluctuating sexual desire caused by trauma by maintaining open communication, understanding the underlying causes, exploring alternative forms of pleasure, prioritizing self-care, seeking professional help, and being patient and supportive. Partners can also consider therapy or counseling for both themselves and their partner, engage in non-sexual activities that promote closeness and intimacy, and set realistic expectations for each other's needs and desires.
Some partners might find it helpful to discuss their feelings about the changes in sexual desire or responsiveness before bedtime to reduce stress levels. By providing a safe space for their partner to express themselves without judgment or pressure, they can build trust and mutual understanding. They should recognize that recovery from trauma is an individual process that takes time and patience, so they need to be mindful of their reactions and avoid blaming or criticizing their partner.
Other strategies include exploring non-sexual ways of connecting with their partner such as cuddling, holding hands, or simply spending quality time together. This can help them feel close and supported while waiting for their sexual desire to return. Alternatively, couples could explore different types of touch or stimulation that don't rely solely on penetrative sex, such as massages or sensual play.
Partners who struggle with low sexual desire due to trauma should prioritize self-care to manage stress and anxiety. Activities like exercise, meditation, or journaling can help them cope with difficult emotions and improve their overall wellbeing. It is also important to seek professional help if needed, whether through therapy, medication, or alternative healing practices.
Partners may need to redefine what constitutes intimacy and connection outside of traditional definitions of sex.
They could focus on deep conversation, shared interests, or acts of service instead of intercourse. This allows them to experience closeness and support in a way that feels comfortable and meaningful to both parties.
In what ways do partners adapt to fluctuating sexual desire, responsiveness, or emotional availability caused by trauma?
It is common for partners of people who have experienced trauma to adapt to their partner's fluctuating sexual desire, responsiveness, or emotional availability. Partners may try to understand the reasons behind their partner's behavior and provide support and understanding. They might also be willing to experiment with different types of intimacy and communication to meet their partner's needs.