Concealed Sexual Orientation and Gender Identity
The question is often asked whether it's better to be open about one's sexual orientation or gender identity or to hide it for fear of being discriminated against. But what are the effects of hiding one's true self from others? There can be significant consequences that go beyond just feeling uncomfortable or ashamed. People who conceal their sexual orientation or gender identity may experience chronic stress, anxiety, and depression due to the pressure to conform to societal expectations and the constant need to put up a front. This can lead to feelings of isolation and loneliness, which can further exacerbate these symptoms. It can also make it difficult to form healthy relationships and have a positive sense of self-worth. In addition, hiding one's sexual orientation or gender identity can cause physical health problems such as high blood pressure and heart disease. So while there may be short-term benefits to keeping one's sexuality hidden, the long-term effects can be quite harmful.
Chronic Stress
Concealing one's sexual orientation or gender identity can create a constant state of stress. The person must always be aware of their surroundings and the potential for rejection or ridicule. They may feel like they cannot fully relax or be themselves in any situation, leading to increased levels of cortisol, the hormone associated with stress.
This can weaken the immune system, making the person more susceptible to illness. It can also cause digestive issues, headaches, and other physical symptoms.
Anxiety
The constant stress caused by concealing sexual orientation or gender identity can lead to anxiety disorders. The person may become overwhelmed by fear and worry about being discovered or judged. They may avoid social situations altogether, which can lead to isolation and further anxiety. Some people may even develop phobias related to coming out or revealing their true selves.
Depression
Depression is another common consequence of concealed sexual orientation or gender identity. People who are constantly living in secret may start to believe that they do not deserve love or acceptance. They may feel hopeless and powerless to change their situation. This can lead to feelings of despair and depression, which can be difficult to overcome without support.
Professional Consequences
Concealing sexual orientation or gender identity can have professional consequences as well.
LGBTQ+ individuals may be less likely to receive promotions or advancement opportunities if they are seen as "different" from their colleagues. They may also face discrimination in the workplace, such as harassment or unfair treatment. All of these factors can contribute to chronic stress, anxiety, and depression, making it difficult to perform at one's best.
Coping Strategies
Coping strategies for dealing with concealment include seeking support from friends, family, or mental health professionals. It is important to find a safe place to express oneself and be authentic.
Activities like exercise, meditation, and therapy can help reduce stress levels and improve mood.
Accepting one's sexuality or gender identity and embracing it openly can help alleviate feelings of shame and self-loathing.
Hiding one's sexual orientation or gender identity has serious implications for physical and emotional wellbeing. It can lead to chronic stress, anxiety, and depression, as well as other health problems.
By seeking support and finding ways to cope, people who do not wish to come out can still live happy and fulfilling lives.
How does concealing sexual orientation or gender identity in hostile social or professional environments influence chronic stress, anxiety, and depression?
Researchers have found that concealing one's sexual orientation or gender identity can lead to increased levels of stress, anxiety, and depression (Schnall et al. , 2018). This is due to the fact that individuals who are not open about their sexuality or gender may experience feelings of isolation, exclusion, and stigma from peers and colleagues, which can impact their mental health over time.