Sexual Relationships can help reduce PTSD symptoms.
Sexual intimacy is an integral part of human life that provides many health benefits, including reducing stress and alleviating symptoms of post-traumatic stress disorder (PTSD) caused by military service. Research shows that sexual relationships between veterans with PTSD and their partners can significantly improve mental and physical health outcomes, particularly when it comes to coping with combat-related trauma.
Combat-Related Trauma and Stress
Combat-related trauma refers to psychological injuries sustained during warfare or military operations such as exposure to violence, death, terror, or destruction. These experiences often result in long-term consequences, including anxiety, depression, insomnia, aggression, hypervigilance, and social isolation. In addition, individuals who experience combat trauma may develop Post-Traumatic Stress Disorder (PTSD), which involves persistent re-experiencing of traumatic events and avoidance of reminders, negative changes in mood and cognitions, and heightened arousal or reactivity.
The Role of Sexual Intimacy
The current study investigates how sexual relationships play a significant role in mitigating the effects of combat-related trauma and stress among Veterans suffering from PTSD. It found that sexual relationships offer a natural mechanism for regulating emotions and managing anxiety, thus helping to normalize brain chemistry.
How does this work?
According to the research, sexual intimacy increases levels of oxytocin, known as the 'love hormone,' which triggers feelings of closeness and attachment. This neurotransmitter also helps reduce symptoms associated with PTSD, including increased heart rate variability, lowered blood pressure, and decreased cortisol levels.
Sex releases endorphins, creating a positive feeling and relaxation, which can help alleviate distress.
What is more?
The study shows that sexual relationships promote social interaction and communication between partners, providing an opportunity for mutual support and understanding. This contributes to a sense of safety and security, reducing fears and negative thoughts about war experiences.
The findings suggest that sexually active veterans have higher resilience than those who do not engage in sexual activities, leading to improved mental and physical health outcomes.
Sexual intimacy plays a crucial role in mitigating the impact of combat-related trauma and stress on veterans with PTSD. It offers psychological benefits such as reduced anxiety, better mood, and enhanced coping skills by releasing oxytocin and other feel-good hormones. Therefore, promoting sexual wellness among Veterans is essential to improve their overall health and quality of life.
What psychological mechanisms allow sexual relationships to mitigate the effects of combat-related trauma and stress?
Sexual relationships play an important role in reducing the negative consequences of trauma and stress related to military service. Studies have shown that engaging in intimate relationships can help soldiers cope with the physical and mental health problems associated with combat exposure (Boswell & Gunderson, 2016).