Let's understand what internalized stigma is. Internalized stigma refers to the negative attitudes that an individual has towards themselves due to their own membership in a certain social group.
Someone who identifies as LGBTQ+ may have internalized stigma due to societal beliefs about homosexuality being wrong or unacceptable. This can lead to feelings of shame, guilt, fear, anxiety, and low self-esteem. How do soldiers reconcile these emotions?
Soldiers are trained to be strong, tough, and capable individuals who are able to handle difficult situations without hesitation. They are taught to suppress their emotions and act according to orders, even if it goes against their personal values or beliefs. This training often leads to soldiers internalizing the idea that expressing emotions or doubts is weakness or failure.
This approach can also lead to psychological distress and difficulty connecting with others.
One way that soldiers deal with internalized stigma is through therapy or counseling. Talking to a professional can help them work through their emotions and develop healthier coping mechanisms.
They may find support groups where they can connect with other service members who share similar experiences. These groups can provide a safe space for soldiers to express their thoughts and feelings without fear of judgment.
Another way that soldiers cope with internalized stigma is by focusing on their military duties. By putting all of their energy into performing their job well, soldiers can avoid thinking about the pain and stress associated with their identity. This approach can be effective in the short term but may eventually lead to burnout or decreased performance.
Some soldiers choose to embrace their authentic selves despite the consequences. This can involve coming out to friends and family, pursuing hobbies and interests outside of the military, or seeking out communities where they feel accepted. While this approach can be risky, it can also lead to increased self-confidence and a sense of belonging.
Reconciling internalized stigma with personal authenticity and professional obligations can be difficult for soldiers. It requires finding a balance between following orders, maintaining mental health, and living authentically. With time and effort, many soldiers are able to overcome these challenges and live fulfilling lives both inside and outside of the military.
How do soldiers reconcile internalized stigma with personal authenticity and professional obligations?
Soldiers may encounter conflicting demands between their identities as military personnel and individuals who experience mental health challenges, which can lead to feelings of dissonance. This is known as internalized stigma, where an individual perceives themselves negatively due to a socially constructed perception of their illness or condition.