The average person burns about 85–150 calories during 30 minutes of sex. Sex is an intense physical activity that can help you lose weight. It's also good for your heart health. But there are some things to keep in mind before getting busy under the sheets. Let's talk about them.
Most people don't realize how much energy they expend while having sex. In fact, a study published in the Journal of Sexual Medicine found that the average person burns about 85–150 calories during 30 minutes of sex. That's more than walking at a leisurely pace! And if you have multiple partners, each one adds another layer of intensity to the workout, increasing your total calorie burn even further.
There are several reasons why sex is such a great workout. First, it involves a lot of muscle movement—from grinding hips to thrusting pelvises—which increases your heart rate and respiration. Second, it can last anywhere from five minutes to several hours, providing sustained aerobic exercise that strengthens your cardiovascular system. Third, sex is a form of intermittent training, which has been shown to improve endurance and stamina.
But not all sexual positions are created equal when it comes to burning calories. The most strenuous position is likely doggy style, followed by missionary and cowgirl (woman on top). These require more effort because they involve holding your body in certain positions for extended periods of time. Standing up or sitting down also burns fewer calories since you don't need as much support. And if you're using props like pillows or furniture, you'll probably expend less energy overall.
However, there are ways to make any position more challenging. For example, adding some resistance with weights or bands can increase the intensity. And don't forget about foreplay—it helps get you warmed up and ready for more intense activity later on. Also, switching between different types of sex—oral sex, anal sex, etc.—can help keep things interesting and engaging throughout your session.
Finally, remember that having sex isn't just good for your health; it's good for your relationship too! It boosts self-esteem, reduces stress levels, and promotes emotional bonding between partners. So even if you don't see any physical benefits at first glance, know that there are plenty of other rewards waiting beneath the sheets.