The modeling industry is known for its emphasis on physical perfection. Models are often expected to maintain strict diets and exercise regimens to maintain their ideal figures, but what exactly goes into their daily workouts? In this article, we'll take a closer look at some of the top models' fitness routines to give you an idea of what it takes to achieve that coveted runway walk.
One model who has been praised for her fitness routine is Gigi Hadid. She focuses primarily on high-intensity interval training, which involves alternating between short bursts of intense activity followed by periods of rest. This type of training helps to build strength and endurance while burning calories quickly. Hadid also incorporates yoga and Pilates into her routine to improve flexibility and stability. Her workout routine consists of cardio exercises such as running and cycling, along with weightlifting and bodyweight exercises like squats and lunges.
Another popular model who has shared his fitness routine is David Beckham. He prefers a mix of circuit training, which involves completing multiple sets of exercises in succession without rest in between, and functional training, which simulates everyday movements like pushing and pulling. Beckham also incorporates boxing, kickboxing, and martial arts into his routine for added intensity.
Kendall Jenner is another model whose fitness routine has become well-known. She prioritizes yoga and pilates for toning and sculpting, as well as weight training for building muscle mass. Jenner also enjoys outdoor activities such as hiking and surfing, which help to keep her heart rate up and burn more calories.
Emily Ratajkowski, known for her curves, follows a program called P.Volve, which combines resistance training and stretching to target specific areas of the body. The program uses bands and balls to create resistance, allowing for greater control over the movement and increasing muscle activation.
Finally, Hailey Bieber's workout routine focuses on high-intensity interval training (HIIT) to burn fat quickly and build lean muscle. She incorporates running, biking, and other cardio exercises into her routine, as well as weight training and HIIT circuits to maintain a balance between strength and endurance.
All of these models have their own unique approaches to fitness, but they all share some commonalities. They prioritize a mix of cardiovascular exercise, strength training, and flexibility, with an emphasis on keeping things interesting and challenging. By following similar principles, anyone can achieve their own version of model-worthy fitness.
In conclusion, models' fitness routines often involve a combination of cardio, strength training, and flexibility exercises tailored to their individual goals. With dedication and consistency, anyone can achieve their ideal level of fitness and make healthy choices for life.