Emotional closeness is an important factor that can help individuals deal with moral injuries. Moral injuries are caused when an individual experiences a breach of their moral values or beliefs. This can occur due to actions taken by themselves or others and often leads to feelings of guilt, shame, anger, and betrayal. While it may seem counterintuitive, having someone close and supportive can help individuals process these emotions and move forward.
Closeness refers to the level of connection between two people, whether they are friends, family members, romantic partners, or co-workers. It involves trust, understanding, shared interests, and commitment. When individuals feel close to another person, they are more likely to share their thoughts, feelings, and experiences. This can lead to a sense of security and safety, which can buffer against the psychological impact of moral injury.
When experiencing a moral injury, individuals may feel isolated and alone. They may struggle to process their emotions and make sense of what has happened. By opening up to someone else who understands them, they can begin to work through their feelings in a healthy way. The act of sharing and being heard can be therapeutic, helping to validate their experiences and provide perspective.
Closeness can also provide a sense of accountability and responsibility. Knowing that someone else cares about your wellbeing can motivate individuals to take care of themselves emotionally and physically. It encourages individuals to engage in self-care practices such as exercise, meditation, or journaling, which can help to reduce stress levels and improve overall mental health.
Lack of closeness can exacerbate the negative effects of moral injuries. Individuals who do not have a strong support system may turn to unhealthy coping mechanisms such as substance abuse or withdrawal from social activities. This can further isolate them and create a cycle of harmful behaviors.
Emotional closeness is essential for managing the psychological impact of moral injuries. By having someone close and supportive to confide in, individuals can process their emotions in a safe and constructive environment. This leads to improved mental health outcomes and a greater sense of resilience in the face of adversity.
How does emotional closeness buffer against the psychological impact of moral injury?
Emotional closeness with family members and loved ones can provide social support that helps individuals cope with the emotional and psychological effects of moral injury (Hamner et al. , 2018). This is because having strong relationships with others who are emotionally available provides an outlet for expressing thoughts and feelings about the trauma or conflict, which can reduce feelings of isolation and loneliness.