There are many reasons why people may feel disconnected from their sexual selves, including stress, trauma, illness, lack of communication, low self-esteem, and busy lifestyles. Regardless of the cause, it's important to prioritize reconnecting with one's sexuality for physical and emotional wellbeing. Here are some tips to help get started:
1) Take time for yourself. Schedule regular solo dates where you can explore your body and pleasure without distractions like TV or phone. This can be through masturbation, meditation, journaling, or simply taking a warm bath. Take your time exploring and enjoying your body without judgment or pressure.
2) Explore fantasies and desires. Consider what turns you on and talk about it openly with your partner. Keep a list of things you'd like to try, read erotic fiction or watch sexy movies together, and roleplay scenarios that turn you both on. Communicate your wants and needs honestly and creatively.
3) Practice touch. Touch is an essential part of intimacy and connection, so make sure you have regular nonsexual contact with your partner. Hold hands, hug, kiss passionately, cuddle, massage, or even just sit close while watching TV. Physical affection builds trust and strengthens bonds.
4) Get in shape. Feeling healthy and confident in your body helps build sexual confidence. Eat nutritious meals, exercise regularly, and prioritize sleep to reduce stress and increase energy levels. Aim for at least 30 minutes of aerobic activity daily, including cardio and resistance training.
5) Seek professional help. If trauma, low self-esteem, or other issues are getting in the way of reconnecting sexually, seek therapy from a qualified mental health provider who specializes in sex therapy. They can provide guidance and support as you work towards healing and improving your relationship with yourself and others.
Reconnecting with one's sexuality takes time, patience, and effort, but it's worth the investment for overall wellbeing. Remember, everyone's journey is unique, so don't compare yourself to others or feel guilty if you don't immediately "get back into the swing of things." Focus on progress over perfection and be kind to yourself along the way.