The ultimate guide to using kegel exercises for better sexual pleasure

Pelvic floor exercises are an excellent way to increase sexual pleasure for people of all genders. These exercises involve contracting the muscles that support your pelvic organs, including your bladder, bowel, uterus (if you have one), and vagina or penis. They're often referred to as "Kegels," after Dr. Arthur Kegel who developed them to help women with urinary incontinence. But they also improve sexual health and can enhance sensation during intercourse. Here's how they work: When doing Kegels, start by stopping the flow of urine midstream. Squeeze the muscles at the base of your pelvis like you're holding back peeing. Try counting to three slowly before releasing. Start with just a few squeezes per day and build up to sets of ten or more. Once you've mastered this exercise, try squeezing when standing, lying down, sitting, walking, or even breathing deeply. For men, Kegels strengthen the pubococcygeal muscle, which runs from the base of your abdomen to your genitals. This helps prevent premature ejaculation and erectile dysfunction and increases blood flow during arousal. For both sexes, strong pelvic floor muscles lead to increased sensitivity and stronger orgasms. And for those with penises, they may even improve girth and length over time. In addition to Kegels, there are other exercises that can boost sexual pleasure. Deep squats increase pelvic pressure while improving flexibility and toning the thighs and glutes. Lunges strengthen the quads and hamstrings, and bridges tone the butt and lower abs. Yoga poses such as cat-cow stretch target core stability and flexibility, while planks engage the entire body. Finally, cardio exercises like running, swimming, biking, and dancing get your heart rate up and release endorphins, making you feel energized and sexy. With consistent practice, these exercises will make your sex life healthier, happier, and more fulfilling. They're easy to do anywhere, anytime, and don't require special equipment or a partner. So why not start today? Your body (and bedroom) will thank you!