Pelvic-Floor Training Boosts Sexual Pleasure For All Sexes
Doctors recommend pelvic-floor exercises to women after childbirth to regain bladder control and prevent incontinence, but they are also beneficial for both men and women who want more intense orgasms during intercourse. In this article, we will explain why everyone can benefit from pelvic-floor strengthening and how to do it properly.
Why Should I Train My Pelvic Floor?
Many people do not know what their pelvis is or understand its importance, so it's no surprise that they don't care about training it. The pelvis is the bony ring at the base of your body that holds up all your vital organs, including your genitals. It has muscles called the levator ani, which support the bowel, bladder, and uterus in females. The stronger these muscles get, the more sensitive your nerves become, enabling you to experience pleasure differently during sex. Also, when you contract your pelvic floor muscles, blood rushes to the area, making everything feel tighter, warmer, and more exciting. Here's a step-by-step guide to getting started with pelvic-floor training:
First, try and figure out if your pelvic floor is tight enough by stopping urine midstream next time you need to pee. You should feel a squeezing sensation around the vagina (if female) or anus (if male). If you can't stop midstream, it means your pelvic floor needs work. Beginners can start with Kegels, which involve repeatedly squeezing and releasing the muscles. When you first start, practice while lying down to ensure you are targeting the right ones. Next, try standing or sitting up, then gradually progress to doing them anywhere and everywhere, even on the train. After one month of daily practice, start incorporating them into sexual activities like masturbation and intercourse. Finally, learn to hold each contraction for 10 seconds before releasing.
How Do I Know If Pelvic Floor Training Is Working?
To know if your pelvic floor is stronger, try using a tampon or inserting a finger into your vagina (for women only), holding it there while you squeeze your PC muscles. For men, insert your finger into your anus and push inwards towards your spine. Your partner may also notice a difference during sex; they might notice that you are able to orgasm faster and control their movements better.
Can Pelvic Floor Exercises Help With Premature Ejaculation?
Yes, many men suffer from premature ejaculation because they cannot keep their PC muscles strong enough to delay orgasm. By strengthening these muscles, you will be able to contract them longer and prevent yourself from climaxing too quickly. It's not easy, but it gets easier over time. You can also use breathing exercises to regulate your arousal levels, such as taking deep breaths in through the nose and out through the mouth.
Should Women With Vaginismus Train Their Pelvic Floor?
Vaginismus is a condition where the vaginal muscles tighten involuntarily when trying to have penetrative sex or insert anything inside the vagina. This makes intercourse painful and sometimes impossible. A physical therapist can help you train your vaginal muscles to relax with special techniques like dilators and Kegel balls, which are small weights you place inside your vagina for several minutes each day. After 6-12 weeks of regular practice, many patients experience increased pleasure during intercourse.
Do Pelvic Floors Get Weaker With Age?
No, pelvic floors do not necessarily get weaker with age. If anything, older adults may be less active than younger people and need more exercise to maintain muscle tone. Regularly doing pelvic floor exercises can reverse this process and make sex even better for seniors. In fact, some studies suggest that pelvic-floor training may reduce the risk of prostate cancer in men by lowering PSA (prostatic specific antigen) levels in the bloodstream. However, if you've had major surgery on your pelvis or suffer from certain medical conditions, consult a doctor before starting any new exercise program.
Conclusion: Pelvic-Floor Training Is For Everyone!
Pelvic-floor training isn't just for women who want to prevent incontinence after childbirth; it's also an important part of sexual health and wellness.