To be happy, people often say that it is necessary to have meaningful interactions, deep connections, and strong bonds with others.
This may not always be true. Research suggests that it might be easier to experience joy when having many superficial and brief encounters rather than a few intense ones. This phenomenon has been called "the shallow-over-time effect".
A study published in the Journal of Personality and Social Psychology found that individuals who engaged in regular, casual socializing reported higher levels of life satisfaction and happiness compared to those who had infrequent but more meaningful connections. The researchers attribute this to the fact that frequent encounters help cultivate a sense of belonging and community within larger networks, which can increase feelings of connection and support. In contrast, deeper relationships require more effort and time to develop, leaving less room for other activities and experiences that contribute to overall well-being.
Another study conducted at the University of Michigan discovered that frequency of contact was a stronger predictor of relationship quality than its intensity or depth. Participants who regularly communicated with friends and family members felt closer and happier, regardless of how emotionally intense their interactions were.
The study showed that individuals tended to prioritize quantity over quality when it came to maintaining positive relationships.
These findings are not without controversy. Critics argue that shallow encounters lack emotional intimacy and do not provide the same level of support as deeper relationships. They also suggest that frequent contacts can become mundane and routine if they are not complemented by meaningful conversations and shared experiences. Some argue that people need both types of interactions to achieve optimal happiness and fulfillment.
The answer to whether frequent or deep encounters promote greater joy is complex and multifaceted. While there may be benefits to having many brief interactions, the quality of the relationship matters just as much as the frequency of contact. It's important for individuals to strike a balance between socializing casually and building strong bonds, taking into account their unique needs and preferences.
Further reading: https://www.psychologytoday.com/us/blog/the-intimate-connection/201709/how-many-friends-do-you-really-need
Do frequent encounters increase happiness more than deep ones?
No, it is not true that frequent encounters with someone increase happiness more than deeper relationships. Research suggests that both types of interactions can positively impact well-being. The frequency of interaction may influence feelings of connection and support, but there are also other factors such as the quality of conversation and shared experiences. In general, meaningful connections lead to lasting happiness regardless of how often they occur.