Soldiers face unique challenges when returning to civilian life after being deployed for an extended period. One of the most significant issues they encounter is readjusting their relational expectations. This can be difficult because military life differs from civilian life, and soldiers may have different ways of thinking about relationships than civilians. It can also be challenging for spouses and partners who must adjust to changes in their loved ones' behaviors and expectations. Here are some strategies that soldiers can use to help them adapt to this new reality:
1. Communicate openly and honestly about your feelings:
One of the best things you can do after returning home is to communicate openly with your partner or family members. Share how you feel about being back and what you miss about military life. Let them know if there are things you need to change or adjust to as well. Be willing to listen and understand their perspective too. This will help create trust and understanding between everyone involved.
2. Take time to reconnect:
Spending months away from those closest to you can take its toll on a relationship. When you return home, it's essential to spend quality time together without distractions like phones, television, or other screens. Go for walks, cook dinner together, watch movies, or play games. Talk about what's been going on in each other's lives while you were apart.
3. Seek support:
Don't try to go through this alone; seek out friends, family members, or counselors who can offer guidance and support during this transition. Join a support group specifically for veterans or reach out to organizations designed to assist those returning from deployment. You may not be able to solve all your problems, but having someone to talk to can make a big difference.
4. Understand your role in society:
Civilians often don't have much insight into what life is like in the military, so they may not always understand why you act or think differently than they do. It's crucial to remember that you are still an individual with unique needs and preferences. Don't expect others to automatically "get" where you're coming from, and don't assume they share your values. Instead, communicate clearly and respectfully when necessary.
5. Set boundaries:
When reintegrating after deployment, many soldiers find themselves struggling to set healthy boundaries with their families or partners. This can lead to resentment and anger if one person feels like they're being taken advantage of or ignored. Establish clear guidelines for how much time and energy you want to devote to different relationships and activities. Make sure everyone knows what is expected of them before things get too complicated.
6. Stay active:
Joining sports teams, clubs, or volunteer groups can help provide structure and camaraderie as you adjust to civilian life. Exercise has also been shown to improve mood and reduce stress levels. Find something you enjoy doing and commit yourself fully until it becomes part of your routine.
7. Take care of yourself physically and mentally:
Getting enough restful sleep, eating well-balanced meals, and staying hydrated will go a long way towards feeling better overall. Talking about difficult feelings with friends or counselors can be helpful too. If needed, seek professional treatment for mental health issues like PTSD or depression. These conditions are treatable, but seeking help early on is essential.
Returning home from military service can feel overwhelming at times.
There are many resources available to assist veterans in making this transition successfully. By following the tips above, you can ensure that everyone involved understands each other better and enjoys a happier future together.
How do soldiers adapt relational expectations following reintegration into family and community life?
During reintegration, returning veterans often experience difficulty transitioning back into civilian life. This includes adjusting their relationships with loved ones as well. The process of reintegration can be emotionally difficult for both parties involved due to changes in behavior, communication styles, and expectations.