Women with depression may experience episodes of low mood that can affect their desire for sex.
It is possible to have a satisfying sex life even during these times. Here are some strategies to help keep things going:
1. Communicate openly about your needs and desires. Talking about what you want before, during, and after sex can help build trust and intimacy between partners. Be honest about your emotions and how they affect your sexual desire. This can help your partner understand and support you better.
2. Engage in non-sexual activities together. Spending quality time together doing activities you enjoy can improve your connection and create a positive environment for sex. You could take walks, cook dinner, watch movies, or play games together.
3. Experiment with different forms of touch. Kissing, cuddling, and holding hands can be just as pleasurable as intercourse. Focus on touching each other in ways that feel good without the pressure of having sex.
4. Focus on your pleasure. Instead of worrying about reaching orgasm, focus on enjoying the sensations of touch and intimacy. This can help you let go of performance anxiety and fully engage in the moment.
5. Practice self-care. Depression can make it harder to maintain energy and motivation. Make sure to prioritize rest, exercise, and healthy habits. Take breaks when needed and don't push yourself too hard.
6. Try new positions or settings. Changing up the location or routine can add excitement and variety to your sex life. You could try role-playing, using props, or experimenting with different sex acts.
7. Seek professional help if necessary. Working with a therapist or counselor can provide additional support and strategies for managing depressive symptoms. They may also recommend medication or therapy to address underlying issues.
Sustaining sexual engagement despite episodic depressive symptoms requires open communication, experimentation, self-care, and flexibility. With patience, understanding, and effort, women can continue to enjoy a fulfilling sex life even during difficult times.
What strategies support sustained sexual engagement despite episodic depressive symptoms in women?
One strategy that may help individuals with episodic depression to maintain sexual engagement is mindfulness meditation. Studies have shown that regular practice of this technique can improve self-compassion, reduce rumination, and increase positive affect (Firmin et al. , 2019).