Some days I need to just curl up under some soft blankets and binge watch Netflix alone. Other times, I want to talk to someone about my feelings without feeling judged or misunderstood. And every now and then, I just want to be held in bed until the sun comes out again. These are all examples of moments when I am prioritizing self-care over productivity or socializing. It is important to know that taking care of yourself does not mean you are being "selfish" or lazy. In fact, it can help make you more productive overall!
One way to practice self-care is through meditation. Meditation allows you to quiet your mind and focus on yourself for a few minutes each day. This can help clear away stress and anxiety, allowing you to take better care of your body and mental health. There are many different types of meditations available online and in apps like Calm or Headspace. You might also consider trying guided visualization exercises where you imagine being surrounded by light and positive energy. Another way to practice self-care is by saying no to things that do not serve you. It can be hard to say no, especially if you feel like you should always please others. However, learning how to set boundaries can help protect your time and energy so that you have more left for yourself later on.
When it comes to intimacy with another person, self-care often involves setting firm limits around what you will and won't allow. For example, if you don't enjoy spending hours on end making conversation at dinner parties, let the other person know beforehand that you would prefer a short date instead. Or if you need space after work, ask them to leave early rather than staying late into the night. Saying no to things that drain your energy can help protect your wellbeing and prevent burnout down the line. Finally, remember that pleasure is permission - even when it seems unattainable or out of reach. Taking time to indulge in something pleasurable every now and then can remind us that we deserve good things too!
The next time you find yourself feeling overwhelmed or burned out, try taking some time for yourself. Whether this means curling up under soft blankets watching Netflix or setting clear boundaries with friends/family members, make sure to prioritize your needs first. Remember: self-care isn't just about treating yourself once in a while; it's an ongoing process that requires patience and commitment. By practicing regular self-care habits, you can build resilience against stressors and live a healthier life overall.