Sexual activity involves physical and mental stimulation that can lead to emotional and physical pleasure. This can be achieved through various activities such as kissing, touching, caressing, masturbation, oral sex, intercourse, anal sex, roleplay, and more. When individuals feel comfortable and safe enough to express themselves freely without any judgement or criticism from their partner(s), it allows them to relax and let go of their daily stressors which can help reduce tension in the pelvic floor muscles. Sexual activity releases endorphins like dopamine, oxytocin, serotonin, and testosterone that provide feelings of pleasure, relaxation, and well-being. It also increases heart rate and breathing, improves circulation, and releases anxiety hormones like cortisol. These hormonal changes have been shown to reduce chronic pain related to pelvic floor dysfunction by relieving muscle spasms and tension.
The pelvic floor is a group of muscles located between the tailbone and pubic bone that support the bladder, uterus, vagina, penis, rectum, and internal organs. They play an essential role in bowel and urinary function, sexual arousal, and childbirth. Pelvic floor disorders are common and may cause symptoms such as leaking urine, constipation, lower back pain, incontinence, erectile dysfunction, painful intercourse, prolapse, and more. There are different exercises, physical therapy, medications, and surgery options available for treating pelvic floor issues; however, some people find relief through sexual activity.
Sexual arousal involves a complex sequence of physiological responses involving the brain, genitals, hormones, and muscles. The brain sends signals to the genital area to engorge blood vessels and increase sensitivity leading to pleasure receptors activation. This process reduces stress levels by increasing dopamine production which helps improve moods, boost confidence and promote intimacy with your partner(s). The release of endorphins during sex can help relax the pelvic floor muscles leading to better control over urination and defecation functions. Sexual activity also increases vaginal lubrication, lengthens the vagina's walls, and strengthens the anal sphincter muscles for better sexual performance.
Sexual touching and stroking can be very beneficial for those who suffer from chronic pain conditions like fibromyalgia or arthritis. It stimulates nerve pathways that can block pain signals to other parts of the body, leading to a sense of well-being. Some studies have shown that individuals who have had pelvic floor surgeries found improvement after having frequent sex compared to others who didn't receive such treatments.
Sexual activity is an excellent way to relieve tension in the pelvic floor muscles without any side effects, but it must always be done safely and consensually between partners. Individuals should discuss their medical history and current medications with their healthcare provider before engaging in sexual activities.
Sexual activity has several benefits such as reduced anxiety levels, improved circulation, increased energy levels, improved sleep quality, enhanced immune system response, and pain relief.
Individuals should not rely on it solely for treating pelvic floor dysfunction because it may worsen symptoms if done incorrectly or too often. Seek professional advice from a physical therapist or doctor regarding safe practices for your particular case. With proper guidance and communication with your partner(s), sexual activity can provide lasting relief from chronic pain related to pelvic floor issues.