Internalized stigma refers to the process whereby individuals adopt negative stereotypes about their own identity group. It can result in feelings of shame, guilt, and fear of rejection, which can have significant implications for an individual's mental health and wellbeing. Research suggests that internalized stigma may also impact an individual's coping strategies, self-concept, and relational functioning. Coping strategies are the ways in which individuals deal with stressful situations and can include avoidance, distraction, problem-solving, and social support seeking behaviors.
Studies suggest that individuals who experience internalized stigma may be more likely to engage in avoidant coping strategies, such as withdrawal from social interactions or attempts to conceal their identity, rather than confronting stigmatizing attitudes. This can lead to increased isolation and feelings of loneliness, which can further exacerbate symptoms of depression and anxiety.
Internalized stigma may lead to decreased self-esteem and feelings of worthlessness, which can impact an individual's sense of control over their lives and ability to engage in proactive goal pursuit.
In terms of relational functioning, research has found that individuals who experience internalized stigma may struggle with trust, intimacy, and communication within relationships. They may feel ashamed or guilty about their identity and hesitate to disclose it to others, leading to superficial or distant relationships.
They may be less likely to seek out support when experiencing difficulties due to concerns about being judged or rejected.
These findings highlight the importance of addressing internalized stigma in therapy, particularly through cognitive restructuring and developing positive coping strategies. By working to challenge negative stereotypes and develop new perspectives on identity, individuals may be able to improve their mental health and wellbeing while also improving their relationships with others.
How does internalized stigma affect coping strategies, self-concept, and relational functioning?
Internalized stigma refers to the process by which an individual believes negative stereotypes about their own identity group. It can lead to feelings of shame, low self-esteem, and isolation, as well as changes in behavior and cognition. Research has found that individuals who experience internalized stigma may adopt adaptive and maladaptive coping strategies depending on their unique circumstances.