Sex is one of those things that most people enjoy doing when they are alone or with someone special to them. There are many reasons why it's considered healthy for your body, such as reducing stress levels and improving heart health. But what about reducing blood pressure? Does having sex actually lower your blood pressure?
Blood pressure refers to how much pressure is being exerted by the blood flowing through your veins and arteries. When you have high blood pressure, this means there is too much force pushing against the walls of these vessels. This can lead to serious health problems like stroke or heart disease if left untreated.
So does sex really help reduce blood pressure temporarily? The answer is yes! It turns out that orgasms release hormones into the body which cause a temporary drop in both systolic and diastolic blood pressure readings. For example, men who experience frequent ejaculation throughout their lives tend to have lower risk factors for cardiovascular disease than those who don't, according to research published in American Journal Of Physiology - Regulatory Integrative Comparative And Experimental Physiology.
But just how low do your numbers go after having sex? According to studies, during intercourse, systolic blood pressure drops an average of 10 points and diastolic pressure falls around 7 points on average. That's pretty significant! Not only will you feel better physically but mentally too – after all, who doesn't love feeling loved up?
Of course, not everyone experiences this same effect from having sex due to individual differences in physiology and lifestyle habits. However, if you want to reap some short-term benefits from getting intimate with someone special, make sure you choose positions that allow maximum relaxation (e.g., missionary) rather than ones that require intense movement (e.g., standing). Also be mindful about alcohol consumption beforehand as it could counteract any positive effects. Finally, remember to breathe deeply throughout the process so that you maximize oxygen flow into your system while minimizing stress levels.
In conclusion, sexual activity can definitely help reduce your blood pressure temporarily by releasing beneficial hormones into the body. Just remember to enjoy yourself without overindulging in activities like drinking alcohol or exertion during sex.