After returning from a military deployment, soldiers must readjust their relationship priorities with their partners. They may have changed significantly during their absence due to traumatic experiences, stressful situations, or simply missing out on important milestones. Partners must be patient and understanding as they relearn each other's needs, communication styles, habits, and desires. Here are some tips for making this transition smoother:
1. Communication is key: Both parties need to communicate openly about how the deployment has affected them mentally and physically. The soldier may need extra space to process their experience, while the partner may feel neglected or lonely. Talking through these issues can help build trust and strengthen the bond.
2. Reconnect emotionally: Soldiers often miss out on emotional cues while away, so it's essential that partners express themselves more openly now. This includes showing affection, physical touch, and sharing feelings without fear of judgment. Be explicit about what you want and need to make your partner feel loved again.
3. Find new activities together: Try something new, like going on a date night, taking a class, or joining a sports team. These activities will create new memories and give both of you a chance to connect on a deeper level. They also provide a distraction from any lingering tension between you two.
4. Respect boundaries: Everyone copes differently after a traumatic event; don't assume your partner wants or needs the same things as before the deployment. Ask questions, listen actively, and respect their limits.
5. Don't rush intimacy: Physical closeness takes time to rebuild after a long separation. Allow yourself and your partner to adjust slowly and naturally. Patience is crucial for both sides to feel comfortable with each other again.
6. Seek professional help if needed: If either party struggles with post-deployment stress, depression, or anxiety, seek professional help immediately. Trauma counseling can be an excellent way to heal old wounds and build healthier relationships in the future.
How do partners adjust to soldiers' new relational priorities after returning from deployment?
It is difficult for partners of veterans who have experienced combat-related trauma to cope with changes in their relationships after military deployment. Soldiers may need time and patience before they feel comfortable expressing affection or intimacy in their relationship again. They might be hesitant to open up about their experiences due to shame, guilt, or fear of judgment from others.