In a world where many people have been affected by trauma or betrayal when it comes to their sexual experiences, it is essential to know how you can maintain sexual trust again. If your past has caused any kind of pain or hurt that has led to mistrust within your relationship, then it's time for some introspection and self-reflection. It is important that both partners work together towards rebuilding this trust so they can be comfortable enough with each other again. Here are tips on how you can achieve this goal:
1) Communication is key: Communication is vital because without it, there will never be any understanding between partners. Talk about what happened during the traumatic experience(s), why it made them feel uncomfortable/unsafe/scared etc., discuss boundaries and limits, explore options for safer sexual practices like mutual consent agreements before engaging in any activity, negotiate emotional needs before physical ones, express feelings after sex - all these things require open communication channels which should involve listening carefully as well!
2) Be patient: Healing takes time - don't rush into anything too soon even if things start feeling better sooner than expected; allow yourself space & grace while going through these difficult times. This includes being honest about how much energy you have left at any given moment (physically & emotionally). Don't push yourself beyond your limits because this could lead back down the road of distrust again! 3) Build new routines slowly: Start off small but consistently with activities such as hugging more often or cuddling after intimacy instead of right away jumping straight into penetrative intercourse; build upon those steps until fuller intimacy occurs naturally once again. 4) Establish trust outside the bedroom first: Make sure to do non-sexual activities together such as cooking dinner together or watching movies just sitting close by each other so that intimate moments become familiar territory once again rather than something brand new and scary.
5) Practice self-care: Self-love plays an integral role here because without caring for ourselves first we cannot truly care for someone else properly either. Take time out regularly for yourself away from relationship stressors by doing whatever makes YOU happy - maybe taking a bath alone with some candles lit up around you or reading a book whilst sipping on tea in silence are great options! 6) Seek professional help if needed: If emotional trauma persists despite all efforts made towards healing then seek out qualified professionals like therapists who specialize in sex therapy/trauma treatment – they can provide additional tools/resources needed specifically tailored towards your situation which may include couples counseling sessions too.
Conclusion: Maintaining sexual trust post-trauma takes work, commitment, patience, open communication channels and willingness to be vulnerable yet strong at the same time but it is possible when both partners put effort towards rebuilding this trust over time. With these tips above in mind, rekindle those feelings of safety & security within yourself & your partner again while also remembering not every day will look exactly alike but that doesn't mean progress isn't being made along the way too.