Prosexual Mindfulness for Long-Term Relationships
Sex is an important part of any healthy relationship. But it's not always easy to maintain that spark once you have been together for years. That's where prosexual mindfulness comes in. Prosexual mindfulness is a way to cultivate positive attitudes toward sex, which can help you anticipate, become aroused more easily, and increase your overall responsiveness during sexual encounters. This means being aware of your feelings, thoughts, and sensations during sex so that you can fully enjoy yourself and your partner.
Here are some steps you can take to incorporate prosexual mindfulness into your long-term relationship:
1. Set aside time for intimate moments. Schedule regular "date nights" with your partner, even if they don't involve going out. Staying in and cuddling can be just as romantic, and it allows you to focus on each other without distractions. You might also try setting up regular times when you can be alone, such as before bed or in the morning.
2. Take care of your body. Make sure you eat well, exercise, and get enough sleep so that you feel good about yourself physically. This will make it easier to relax and let go of stress during sex. It also helps to keep your hormones balanced, which can improve your sexual response.
3. Talk openly about what you like. Communication is key in any relationship, but it's especially important when it comes to sex. Talk about what turns you on and what doesn't, and listen to your partner's preferences too. This will help you find activities that work for both of you, and it shows that you value their needs.
4. Practice self-pleasure. Masturbating can be a great way to learn more about your own body and desires. It also gives you something to look forward to during solo sessions. If you haven't tried masturbating in a while, start by exploring your body and finding areas that feel good.
5. Experiment with new positions. Trying different things can add variety and excitement to your routine. Don't be afraid to try something new - you might discover that you enjoy it more than you thought! Plus, it shows that you're willing to take risks and step out of your comfort zone together.
6. Focus on sensuality. Slow down and pay attention to all five senses: sight, sound, smell, taste, and touch. What do you see? What sounds are you hearing? How does your skin feel against your partner's? Touch each other gently and slowly, taking time to appreciate the sensations.
7. Pay attention to your breathing. Deep breathing can help relax you and lower stress levels, making it easier to get aroused. Take slow, deep breaths before starting, and focus on letting go as you become more turned on.
8. Engage all your senses. Use all your senses - not just vision or touch - to enhance sexual experiences. Try wearing scented oils or candles, listening to erotic music, and even using food (like chocolate) as a sensual tool.
9. Remember that sex is normal. Don't worry if you don't have mind-blowing orgasms every time you have sex. Some days will be better than others, but that doesn't mean there's anything wrong with either of you. Just enjoy yourself and your partner as much as possible, and let the rest fall into place.
By practicing prosexual mindfulness, you can create more intimacy in your relationship and keep the spark alive for years to come. So give it a try - your body and mind will thank you!