Over 90% of men and 80% of women masturbate at some point in their lives. Masturbation is an important part of human sexuality. It can help relieve stress, improve self-esteem, increase pleasure in partnered sex, and prevent unwanted pregnancies. However, it has also been linked to negative social stigmas that harm people's mental health and wellbeing. This article explains why masturbating is so common among adults, its potential benefits and drawbacks, how to do it safely, and what it means for society.
The most common type of masturbation involves manually stimulating one's own genitals, usually until orgasm. It may be done alone or with a partner. Other forms include touching oneself while watching pornography, using sex toys, or engaging in phone sex. Some people prefer nonsexual activities like reading erotica or fantasizing about partners. Masturbation rates vary by age, gender, culture, and other factors. Most start in childhood and continue into adulthood. People often feel embarrassed or guilty about masturbating, but this attitude is slowly changing as masturbation becomes more accepted.
Masturbation has many benefits. It can reduce tension and anxiety, boost libido and arousal, strengthen pelvic floor muscles, and alleviate painful conditions like chronic prostatitis or vaginismus. It can provide a safe way to explore new sensations, desires, and fantasies without risk of pregnancy or STDs. In relationships, masturbation can enhance intimacy, communication, and trust. Many studies show that frequent masturbators have higher self-esteem, body image, and sexual satisfaction than those who don't.
However, masturbation carries risks. Unsafe practices can spread STDs, cause injuries, or lead to addiction. Overuse can cause skin irritation, bruising, or other physical side effects. Masturbation may also interfere with work, hobbies, or social life, especially if it becomes an obsession. Some people feel shame or guilt for their urges, which can harm mental health. They may avoid healthy relationships or professional help. These issues are more common among women and LGBTQ+ individuals, whose bodies are stigmatized and fetishized.
To safely masturbate, use clean hands or sex toys on genitals and other erogenous zones. Experiment with different types of stimulation, speeds, and positions until you find what feels good. Use lube or oil to prevent chafing. Don't pressure yourself to orgasm or compare your experience to others. Enjoy the process! If you struggle with addiction, pornography, or other problems, seek support from a therapist or counselor. Remember that masturbation is natural, private, and consensual. You deserve pleasure, comfort, and respect - always.