Long-term military deployments can be challenging for both spouses who are left behind and the service member deployed. Studies have shown that these separations can lead to increased stress levels, depression, anxiety, and even physical health problems.
There are several strategies that couples can employ to maintain relational stability during extended periods of separation.
One strategy is to establish clear expectations before deployment. This includes discussing each partner's needs and responsibilities while apart and creating a plan for how they will communicate regularly. It is also important to set boundaries around personal space, time, and activities when one person is away from home.
Another strategy is to keep the relationship strong through frequent communication. This can include phone calls, video chats, text messages, emails, and social media updates. Keeping up regular contact helps couples feel connected despite being physically apart and reduces feelings of isolation and loneliness.
Making sure to prioritize self-care during deployment is critical. Service members should take care of their own physical and emotional well-being by eating well, exercising, and finding ways to relax and unwind. Spouses should focus on their own interests, hobbies, and friendships to avoid feeling co-dependent or anxious about their partner's absence.
When the service member returns, it is essential to reestablish intimacy gradually and intentionally. This means taking the time to get used to being together again without rushing into sex too soon. Couples should also be patient with each other as they adjust to being back in the same space again after so much time apart.
Seeking support from others who understand the unique challenges of military life can help couples navigate deployments more effectively. Joining support groups or attending therapy sessions can provide valuable resources and a sense of community during this difficult time.
Promoting relational stability during separations requires effort, communication, and self-care. By following these strategies, couples can maintain healthy relationships even when apart for extended periods of time.
What strategies promote relational stability across repeated separations and deployments?
Separation anxiety is often experienced by children when their caregiver leaves them alone, which may lead to behavioral difficulties such as crying, clinging, or tantrums (Oppenheim et al. , 2016). Deployment separation can also cause similar symptoms due to feelings of abandonment, insecurity, and fear among children.