The military is an institution that requires sacrifice and dedication from its members, but it can also be a place where personal connections and relationships are formed. For LGBT soldiers who may have to navigate through their own identity and relationship issues while serving, finding ways to maintain healthy relationships can be challenging. Coping strategies can help LGBT soldiers find balance between professional obligations and relational needs.
One strategy for balancing professional duties and relational needs is to set boundaries. Setting boundaries involves establishing clear guidelines about what behaviors are acceptable within relationships and what is not. This could include setting aside time each day for family and friends, limiting communication during work hours, or creating a safe space for emotional support. By setting boundaries, LGBT soldiers can protect their privacy and focus on their job without feeling guilty about neglecting their loved ones.
Another coping strategy is to stay connected to others. LGBT soldiers can connect with fellow service members, families, or friends through virtual platforms like social media or phone calls. This helps maintain a sense of connection and support when distance is necessary due to deployment or other factors. Connecting with others can also provide an outlet for expressing feelings and receiving encouragement in times of stress.
LGBT soldiers can practice self-care to manage the demands of both professional and personal lives. Self-care includes activities such as exercise, meditation, journaling, or hobbies. It allows soldiers to recharge mentally and emotionally and avoid burnout. Self-care can also help LGBT soldiers stay grounded and focused on priorities outside of work.
LGBT soldiers should seek support from military resources available. Military counselors and chaplains offer confidential services that address mental health concerns related to sexuality, identity, and relationships. They may also be able to provide referrals for civilian therapists who specialize in these areas. Seeking support can help LGBT soldiers navigate challenges and find solutions that work best for them.
Balancing professional duties with relational needs requires coping strategies that allow LGBT soldiers to prioritize their wellbeing while fulfilling their responsibilities as soldiers. By setting boundaries, staying connected, practicing self-care, and seeking support, LGBT soldiers can find balance and satisfaction in both aspects of their life.
Which coping strategies are most effective in helping LGBT soldiers balance professional duties with relational needs?
Research suggests that LGBT soldiers may benefit from several coping mechanisms when balancing professional responsibilities with relational needs. One such strategy is developing a support network of trusted friends, family members, and colleagues who can provide both emotional and practical support during times of need (Hatzenbuehler & Nolen-Hoeksema, 2014).