Long-term romantic partnerships need to cultivate novelty and excitement for their healthy functioning, but how do you achieve this in your own relationship? This is the question many people face when they have been together for years or decades. Fortunately, there are several ways to inject some new energy into the bedroom without having to completely rework everything. Here are five suggestions for keeping things fresh between you and your partner.
1. Introduce new acts and activities: Experimentation can be an excellent way to keep sexual routines alive. Try something new every few months, such as roleplaying, bondage, anal play, or BDSM. Make sure both partners agree beforehand so that no one feels pressured into anything uncomfortable. Consider using sex toys like vibrators, dildos, or lubricants to spice up traditional positions. You might also try different settings, like public places or sexy outfits. Be open to discussing what turns each other on and why it does. Remember that communication is key!
2. Schedule "sexy" time: Plan regular date nights just for the two of you, where you're alone and undisturbed. If necessary, put it in your calendar. Do not let life get in the way of your intimacy time. Talk about what you want and ask for specific things rather than making vague requests. Set a mood by turning off phones and computers, lighting candles, playing music, and setting the stage with lingerie and wine. Take the opportunity to explore each other slowly and fully.
3. Explore erotic literature: Reading erotica aloud to each other can help build arousal, especially if you choose material that is outside your comfort zone. Choose stories from authors you both enjoy, and don't forget to role-play them! This can lead to some intense moments between you and your partner. It's best to start small and work up gradually so that neither person feels overwhelmed or embarrassed. Also, consider reading erotic short stories or excerpts online together.
4. Try a new location: Movement and novelty are essential components of sexual excitement. Change up your usual room or location for something more private and romantic, such as a hotel suite or the backyard. Even a park or beach can be excellent locations for getting intimate under the stars. Don't forget to bring along any necessities like lubricant or sex toys! Be aware of your surroundings and ensure no one will disturb you.
5. Communicate openly and honestly: The most important thing is to communicate openly and honestly with your partner about what you need and desire. If you feel something isn't working for you, tell them why without being critical. Share fantasies and desires freely so they know where you want things to go next. Remember that all relationships evolve over time, so keep an eye on how satisfied each other is throughout the process. By implementing these tips into your relationship, couples can maintain healthy sexual routines while still having fun.
How can couples maintain novelty and excitement in long-term sexual routines?
Novelty and excitement are essential elements for maintaining passion in any relationship, including romantic ones, according to researchers (Horn et al. , 2017). Therefore, it is crucial that couples make an effort to keep their intimate life vibrant and exciting over time. This may involve trying new things together, such as exploring different sexual positions or roleplaying games.