Soldiers who suffer from post-traumatic stress disorder (PTSD) often experience intense emotions that can interfere with their ability to maintain healthy relationships. In response, partners may feel frustrated, resentful, and confused about how to best support their loved one. This article will explore strategies for maintaining trust and relational cohesion during these difficult times. It is essential to remember that PTSD affects each person differently, so there is no one-size-fits-all solution to building a strong relationship after trauma.
Communication, understanding, and patience are key components of keeping the connection alive.
One way to build trust between partners is through effective communication. When a soldier experiences an emotionally triggered event, they may be unable to communicate what happened or why they reacted as they did. Their partner should try to listen without judgment, ask open-ended questions, and validate their feelings.
"It must have been scary when you saw that car backfire." By creating a safe space for discussion, both parties can learn more about each other's experiences and reactions. Another technique is active listening, where the listener paraphrases what was said in their own words to ensure understanding.
"I hear you saying that seeing fireworks reminds you of gunshots." Active listening shows that the partner values the other's thoughts and feelings.
Another strategy is understanding the root cause of the soldier's behavior. Trauma can lead to hyperarousal, meaning heightened alertness even when not necessary. Soldiers may become easily startled by sounds or movements, leading to sudden emotional outbursts or withdrawal. Partners should recognize this and provide reassurance that it is okay to feel overwhelmed or need space occasionally. They could say something like, "You look exhausted. Let's take some time alone tonight." By acknowledging these behaviors, partners show compassion and support, which fosters trust.
Patience is also crucial during PTSD recovery. The symptoms of trauma can persist long after returning home from deployment, making life challenging for soldiers and their families. This can make it difficult to meet expectations and maintain healthy relationships.
Patience helps reduce frustration and resentment between partners. When one party feels understood and supported, they are less likely to lash out at the other due to fear or anger.
Couples should prioritize intimacy and connection. Physical touch, such as hugging or holding hands, can help soothe a partner's anxiety. Sharing positive memories or experiences can create closeness and build shared history. Partners should also find ways to relax together, such as watching TV or taking walks outside. These activities promote bonding and strengthen the relationship.
Building trust and relational cohesion in a relationship where one partner has PTSD requires effort and understanding. Communication, active listening, validation of feelings, patience, and nurturing are all vital components of a strong bond. While there is no guaranteed method for success, these strategies can help couples weather the storm of trauma and emerge stronger than ever before.
How do partners maintain trust and relational cohesion when soldiers' emotional responses fluctuate unpredictably after trauma?
Soldiers who experience traumatic events may feel more distant from their loved ones as they struggle with changes in mood and behavior caused by PTSD (Post-Traumatic Stress Disorder). To maintain trust and relational cohesion, it is important for partners to communicate openly about any concerns they have regarding their partner's mental health. This includes discussing triggers that might cause negative reactions and coming up with strategies to cope with them together.