How to Maintain Sexual Excitement While Experiencing Body Changes or Aging
As we age, it's natural for our bodies to undergo many physical and emotional changes. This can include fluctuations in hormone levels, weight gain or loss, changes in skin texture and elasticity, and even a decrease in energy level or stamina. These changes can also affect our sexual health and pleasure, but there are ways to help maintain sexual excitement despite them.
Here are some tips for how to stay sexually engaged:
1. **Understand your body** - Get to know your body and what feels good. Take time to explore your body and find out which areas you enjoy being touched, massaged, or caressed. Understanding your own pleasure points will make it easier to communicate with your partner about what feels best during sexual activity.
2. **Communicate openly** - Talking openly and honestly with your partner is key to maintaining a healthy sexual relationship. If something isn't working for you physically or emotionally, let your partner know so they can adjust their behavior accordingly. Don't be afraid to try new things or ask for what you want.
3. **Make time for intimacy** - Schedule regular date nights or "alone" time with your partner. Plan activities that promote closeness and intimacy, such as taking a bath together, going on a walk or hike, or cooking a meal together. This helps keep the spark alive and strengthens your connection.
4. **Stay active** - Physical activity keeps your body fit and strong, which can benefit your overall sexual health. Exercises like yoga or Pilates can improve flexibility and increase blood flow to all parts of the body, including the genitals. Regular exercise can also boost self-esteem and confidence, both important factors in feeling sexy and desirable.
5. **Focus on foreplay** - Foreplay doesn't have to end when you get into bed. Spend more time kissing, touching, and cuddling before engaging in intercourse. Focus on exploring each other's bodies, not just rushing to penetration.
6. **Don't give up** - Just because you may not be able to do certain positions or activities anymore doesn't mean you can't enjoy sex. Get creative and find ways to modify existing activities or try new ones. For example, if you can no longer lift yourself onto a high surface, try sitting instead. 7. **Experiment** - Don't be afraid to experiment with different types of stimulation or toys. Vibrators and other sex toys can help enhance arousal and orgasms, even for those who have experienced a decrease in sensitivity due to age or hormonal changes.
8. **Talk to your doctor** - Your doctor can offer guidance on any specific medical issues that may affect your sexual health, such as prescription medications or underlying conditions. They can suggest treatments or lifestyle modifications that may help improve symptoms.
Remember, maintaining sexual excitement is about more than physical pleasure. It's about emotional connection, communication, and understanding what works best for you and your partner. With some effort and openness, it's possible to stay sexually engaged well into later life.