How do I rebuild sexual trust after embarrassment sharing fantasies?
You might be feeling vulnerable, self-conscious, or even embarrassed about your past sexual experiences or fantasies. However, if you want to improve your relationship, it's important to share them with your partner so that they can learn more about what turns you on and how to please you. You might feel shy or scared at first, but don't worry - there are ways to overcome this fear and build up trust again. Here are some steps for rebuilding sexual trust with your partner after embarrassing yourself:
1) Open communication: Make sure both partners have an open line of communication where they can talk freely without judgement. Talk about what makes you uncomfortable, why it happened, and how you can work together to move forward. Be honest and direct, but remember to also listen carefully to each other's feelings.
2) Experimentation: Once you've opened the door to conversation, start experimenting with new things sexually together. Try out different positions, toys, or scenarios and see what works best for both of you. This way, you'll get to know each other better intimately and build a stronger connection emotionally as well.
3) Practice patience: Rebuilding trust takes time, effort, and patience from both sides. Don't rush into anything too quickly, give each other space when needed, and allow emotions to run their course before jumping back in. Take breaks as necessary and don't pressure either person into doing something they're not comfortable with.
4) Focus on positives: Instead of focusing on negative past experiences, focus on the positive ones! Bring up previous moments of pleasure and affection that built trust between you two. Remind yourselves that no matter what happens, you still love each other deeply and want the relationship to succeed.
5) Seek professional help: If all else fails, consider seeking professional counseling or therapy together. A trained professional will be able to guide you through any difficult conversations and provide objective advice on how to move forward healthily together. Remember - everyone deserves happiness in bed (and outside of it)!